Panama City, Panama, is a vibrant and exciting destination filled with unique sights and activities. With a mix of modern skyscrapers and rich history, this city offers something for everyone. From beautiful parks to bustling markets, you will find plenty to see and do. Whether you are interested in culture, history, or just having fun, Panama City has it all.
In this guide, we will be highlighting some of the top activities and places to visit in Panama City. You can stroll along the waterfront, visit historic sites, or indulge in delicious local food. Get ready to experience the best this lively city has to offer!
Things to Do in Panama City Panama
1. Visit the Panama Canal
The Panama Canal is one of the most significant engineering feats in history. This remarkable waterway connects the Atlantic and Pacific Oceans. At the Miraflores Visitor Center, you can learn about the canal’s history and function.
You can watch the massive ships navigate the locks, a fascinating sight. The center provides interactive exhibits that explain the canal’s construction and operations. Make sure to arrive early to catch a ship’s passage through the locks.
There are great viewing platforms for photo opportunities. The center also has a café if you want to grab a bite to eat. Don’t forget to check the schedule for ship crossings to plan your visit effectively.
While at the canal, you can also explore museums and gift shops that highlight this remarkable engineering feat. Educational programs are available for those interested in learning more about the canal’s importance.
A visit to the Panama Canal is both educational and unforgettable. It’s a must-see for anyone visiting Panama City.
Address: Miraflores Locks, Panama Canal, Balboa, Panama.
2. Explore Casco Viejo
Casco Viejo is the historic district of Panama City. This vibrant area is filled with charming streets, colonial architecture, and colorful buildings. Walking through the cobblestone streets, you can admire the rich history and culture.
Many buildings date back to the 17th century, making it a UNESCO World Heritage site. You can visit beautiful sites like the Plaza Mayor and Catedral Metropolitana. Each corner offers unique photo opportunities.
Local restaurants and cafés offer delicious Panamanian cuisine. Don’t miss trying a traditional dish like sancocho. Enjoy the bustling atmosphere while sipping coffee at an outdoor café.
Casco Viejo is also known for its nightlife. As the sun sets, bars and clubs come alive. Enjoy live music and dance the night away.
A visit to this historic area enriches your understanding of Panama’s culture. It truly showcases the city’s heritage and spirit.
Address: Casco Viejo, Panama City, Panama.
3. Stroll along Cinta Costera
Cinta Costera is a scenic waterfront promenade that stretches along the bay in Panama City. It’s perfect for a leisurely walk or run while taking in stunning views of the skyline. The path is wide and well-maintained, making it enjoyable for everyone.
Along the route, you’ll find lush gardens and recreational areas. Many locals gather here for picnics or to exercise. The fresh sea breeze enhances the relaxing atmosphere.
Food stalls offer local snacks like empanadas and churros. Grab a treat while you enjoy the views of the Pacific Ocean. This area is also excellent for observing the busy life of the city.
As you walk, check out the various sculptures and artwork that adorn the promenade. They add a unique touch to your experience. Sunrise and sunset are particularly beautiful times to visit.
Strolling along Cinta Costera is a great way to experience the heart of Panama City. It’s a blend of nature and city life.
Address: Cinta Costera, Panama City, Panama.
4. Lunch at Mercado de Mariscos
The Mercado de Mariscos is a bustling fish market located in Panama City. Here, you can enjoy some of the freshest seafood available. It’s a paradise for seafood lovers, especially if you enjoy ceviche.
Many vendors offer various types of ceviche made with local fish. Try the traditional ceviche de corvina, seasoned to perfection. It’s a culinary delight that you won’t want to miss.
The atmosphere is lively and vibrant, filled with the sounds of vendors and customers. You can sit at small tables to enjoy your meal while watching the hustle and bustle of the market.
Aside from ceviche, you can sample grilled fish and other traditional dishes. Don’t hesitate to ask the locals for recommendations on what to try.
A visit to Mercado de Mariscos is not just about food; it’s an experience of Panamanian culture. Enjoying a meal here is a must for anyone visiting the city.
Address: Mercado de Mariscos, Avenida Balboa, Panama City, Panama.
5. Bike the Amador Causeway
The Amador Causeway is a picturesque road that connects several islands to Panama City. It is a favorite spot for biking and walking, offering breathtaking views of the skyline and the Pacific Ocean. Rent a bike at one of the many rental shops available along the route.
As you pedal along, enjoy the fresh ocean breeze and scenic views. Many picnic spots are along the causeway, making it a perfect spot to relax. You can also find several parks and playgrounds for families.
The causeway is also home to several restaurants and cafés where you can stop for refreshments. Savor a meal while taking in the beautiful views around you. The sunset from the causeway is particularly stunning.
Take the time to explore the little islands connected by the causeway. Each offers a unique perspective of the city and the canal. The experience combines fitness with sightseeing.
Biking the Amador Causeway is an enjoyable way to discover Panama City. It’s suitable for all ages and fitness levels.
Address: Amador Causeway, Panama City, Panama.
6. Relax on Taboga Island
Taboga Island is a peaceful retreat just a short ferry ride from Panama City. Known for its beautiful beaches, it’s an ideal escape from the bustling city. Once you arrive, you can relax on the sandy shores or take a dip in the calm waters.
The island is charming, with quaint houses and local shops. You can hike the trails to a viewpoint that offers stunning views of the ocean and surrounding islands. The hike is suitable for all fitness levels and takes about an hour.
Lunch options are available on the island, with local seafood being a highlight. Enjoy fresh fish while soaking in the laid-back atmosphere. The island helps you unwind and refresh.
Taboga Island is also rich in history, having served as a holiday destination for local elites during colonial times. Take the time to learn about its intriguing past. The friendly locals enhance your visit even more.
A day on Taboga Island rejuvenates the soul and offers a slice of peace away from the urban rush. It’s an island paradise worth visiting.
Address: Taboga Island, Panama.
7. Visit the Emberá Village
The Emberá Village offers an authentic glimpse into the life of the indigenous Emberá people. Located along the Chagres River, it is accessible via a guided tour. Visitors can engage with the community and learn about their traditions and culture.
During your visit, you can see traditional crafts like basket weaving and wood carving. The Emberá people are known for their artistry and craftsmanship. You can also enjoy traditional music and dance performances.
Guides will share stories about the Emberá way of life, including their connection to nature and their customs. It’s an enriching experience that promotes cultural understanding.
Don’t miss tasting local foods prepared using traditional recipes. Authentic dishes make for a delicious experience. The ingredients are often sourced directly from the surrounding environment.
Visiting the Emberá Village is an educational experience that connects you to Panama’s indigenous heritage. It’s an adventure filled with fun and learning.
Address: Emberá Village, Chagres River, Panama.
8. Tour the Biomuseo
The Biomuseo is an architectural gem designed by Frank Gehry. This museum showcases Panama’s biodiversity and ecological significance. Its colorful design reflects the vibrant nature of the country.
Inside, you’ll find interactive exhibits that cover various ecosystems and species found in Panama. The displays are engaging and educational, making it suitable for all ages. You will learn about the unique flora and fauna that call Panama home.
The museum emphasizes conservation and the importance of protecting natural resources. You can discover how Panama serves as a bridge between two continents. The informative presentations foster a deeper understanding of our environment.
Don’t forget to take a stroll through the surrounding gardens. They feature local plants, enhancing the museum experience. The lush greenery adds tranquility to your visit.
A tour of the Biomuseo provides insights into Panama’s biodiversity and conservation efforts. It’s an eye-opening experience for nature lovers and curious minds alike.
Address: Biomuseo, Avenida de los Mártires, Panama City, Panama.
9. Explore the Metropolitan Natural Park
The Metropolitan Natural Park is a green oasis in Panama City. It’s an excellent spot for hiking and observing local wildlife. As you walk the trails, keep an eye out for colorful birds and monkeys. The park is home to a wide variety of flora and fauna.
You can choose from a range of trails, suitable for any level of fitness. The well-marked paths lead you through lush vegetation. Some trails offer stunning views of the city and Panama Bay.
Bring your camera, as the landscape presents beautiful photo opportunities. Visitors often capture pictures of exotic birds and the panoramic views from the park’s higher points.
For a more in-depth experience, consider joining a guided tour. Local guides share their knowledge about the ecosystem and animals inhabiting the park. It’s a great way to learn while enjoying nature.
Spending time in the Metropolitan Natural Park allows you to escape the urban chaos and reconnect with nature. It’s a perfect blend of adventure and relaxation.
Address: Metropolitan Natural Park, Panama City, Panama.
10. Admire the views from Mirador de las Américas
Mirador de las Américas is a popular lookout point in Panama City. Standing here provides breathtaking panoramic views of the Pacific Ocean and the Panama Canal. It’s the perfect spot for a memorable photo opportunity.
The lookout is well-maintained, making it easy to access for visitors. Along the way, you’ll find informative signs explaining the area’s significance. The beautiful gardens surrounding the area make it a lovely place to relax.
Visitors enjoy watching the ships passing through the canal from this vantage point. The sight of the large vessels navigating is an unforgettable experience. Sunset is particularly magical from here, with orange and pink hues illuminating the sky.
Bring a picnic or snack to enjoy while taking in the stunning views. There are benches and shaded spots that make it a comfortable place to spend time.
Mirador de las Américas is an iconic viewpoint that showcases the beauty of Panama City. It’s a must-visit for anyone traveling through the city.
Address: Mirador de las Américas, Panama City, Panama.
11. Wander through the Panama City Metropolitan Cathedral
The Panama City Metropolitan Cathedral is a beautiful example of colonial architecture. Located in Casco Viejo, it’s a stunning site to visit. The cathedral features intricate designs and impressive stained glass windows.
As you enter, you’ll be struck by the serene atmosphere. The interior is spacious and often hosts quiet reflection. Take the time to observe the details and craftsmanship that adorn the place.
Guided tours are available, giving insights into the church’s history and significance. The cathedral has stood the test of time, enduring many changes in the city.
Admiring the exterior is just as rewarding. The façade showcases a mix of architectural styles that reflect its rich historical context. The nine bell towers add to the charm of this landmark.
Visiting the Panama City Metropolitan Cathedral offers a glimpse into the city’s religious past. It’s a peaceful retreat amid the vibrant energy of Casco Viejo.
Address: Plaza de la Independencia, Casco Viejo, Panama City, Panama.
12. Enjoy the nightlife at Calle Uruguay
Calle Uruguay is the heart of nightlife in Panama City. This vibrant street is lined with bars, clubs, and restaurants, perfect for a night out. As the sun sets, the area comes alive with music and laughter.
Visit a variety of venues, from laid-back pubs to energetic dance clubs. You can enjoy live music, DJ sets, or simply lounge with friends. The atmosphere is always lively and inviting.
Many places offer outdoor seating, allowing you to enjoy the warm weather and city views. Spend your evening sampling cocktails and local brews. It’s a great way to mingle with locals and fellow travelers.
Don’t miss trying Panamanian dishes at the restaurants. They serve delicious food that complements your night out. From tapas to traditional meals, the options are plentiful.
Calle Uruguay is the perfect spot to experience Panama City’s nightlife. It’s fun, energetic, and full of surprises.
Address: Calle Uruguay, Panama City, Panama.
13. Discover Punta Culebra Nature Center
Punta Culebra Nature Center is a marine education facility located on Amador Causeway. The center focuses on protecting Panama’s marine biodiversity. You can explore interactive exhibits showcasing the region’s unique ecosystems.
As you walk through the center, you’ll encounter aquariums filled with vibrant marine life. Children will love seeing the colorful fish and other creatures on display. Educational programs are designed to engage visitors of all ages.
You can also enjoy the beautiful outdoor spaces, which include pathways lined with plants native to the area. The views of the ocean are stunning, making it a peaceful getaway.
Punta Culebra offers different activities like guided tours and nature walks. Check the schedule for special events, such as hands-on workshops. It’s a great opportunity to learn while having fun.
The center is perfect for anyone interested in marine conservation. A visit here is both educational and enjoyable.
Address: Punta Culebra Nature Center, Amador Causeway, Panama City, Panama.
14. Visit the National Theater
The National Theater is a cultural gem in Panama City. This historical building serves as a venue for various performances, including ballet, concerts, and theater productions. The exterior design is beautiful, reflecting a blend of architectural styles.
Inside, the theater features stunning decor, with intricate details that enhance the ambiance. Guided tours are available, providing behind-the-scenes insights into its history and significance. Don’t miss the grand staircase and beautiful chandeliers.
Check the schedule for upcoming performances. Experiencing a live show in this elegant venue is a delight. The acoustics and atmosphere create a memorable experience.
Before or after the show, consider visiting the nearby cafes and restaurants. Many offer delicious Panamanian cuisine, making for a perfect evening out.
A visit to the National Theater immerses you in Panama City’s rich arts scene. It’s a must-see for culture enthusiasts.
Address: National Theater, Avenida B, Panama City, Panama.
15. Explore the Museum of Contemporary Art
The Museum of Contemporary Art is a vibrant cultural space in Panama City. It houses an impressive collection of both Panamanian and international art. The exhibits feature a mix of modern and contemporary styles, appealing to art lovers.
As you walk through the galleries, you’ll encounter works from both established and emerging artists. The rotating exhibitions keep the experience fresh and exciting. Check for special shows highlighting local talent.
The museum often hosts workshops and educational programs for visitors. These activities foster creativity and engagement within the community. Participating in these programs can be a fun addition to your visit.
The museum’s architecture is also noteworthy, offering a beautiful backdrop for the art. The spacious layout allows for an enjoyable viewing experience. Outside, you can find sculptures and installations that enhance the outdoor space.
A trip to the Museum of Contemporary Art enriches your understanding of Panama’s artistic scene. It’s a hub of creativity that inspires and educates.
Address: Museum of Contemporary Art, Avenida 5ta, Panama City, Panama.
16. Take a guided tour of the San José Church
The San José Church is famous for its stunning golden altar. Located in Casco Viejo, this beautiful church has a rich history dating back to the 17th century. A guided tour will enhance your visit as you learn about its significance and architectural style.
As you enter, the baroque design captivates your attention. The church is not only a place of worship but a historical landmark. Every corner tells a story that reflects Panama’s colonial past.
The altar, known as the Altar de Oro, is made of golden leaf, creating an awe-inspiring sight. Don’t forget to ask your guide about the legends associated with the altar and the church.
Walking through the church grounds allows you to appreciate the surrounding architecture and history of Casco Viejo. It’s a great area for photography, with colorful buildings and vibrant street life.
Visiting San José Church is a unique experience that connects you to Panama’s cultural heritage. It’s a peaceful space steeped in history.
Address: San José Church, Casco Viejo, Panama City, Panama.
17. Enjoy a boat tour on Gatun Lake
Gatun Lake is a vast man-made lake that plays a crucial role in the Panama Canal. Taking a boat tour is an excellent way to explore this beautiful area. On the water, you can see lush rainforests and diverse wildlife.
Many tours offer opportunities to observe monkeys, birds, and other animals that thrive in their natural habitat. The guides are knowledgeable and provide insights into the ecology and history of the region.
As you navigate the lake, you’ll witness the incredible engineering of the canal and the surrounding nature. Stop at small islands along the way for a closer look at the rich biodiversity.
Some tours include kayaking options for those who want a more hands-on experience. It’s a fun way to connect with nature and appreciate the beauty of Gatun Lake.
Overall, a boat tour on Gatun Lake is a relaxing and adventurous way to experience Panama’s stunning landscapes.
Address: Gatun Lake, Panama Canal, Panama.
18. Visit the Chagres National Park
Chagres National Park is a natural paradise located just outside Panama City. It’s a fantastic destination for hiking, exploring, and wildlife watching. The park covers a large area, featuring lush rainforests and diverse ecosystems.
As you hike, you can discover various trails catering to different fitness levels. The trails offer breathtaking views and a chance to see local wildlife, including monkeys and exotic birds. It’s an excellent opportunity for nature photography.
The park is also home to several indigenous communities where you can learn about their culture and traditions. Guided tours are available to enhance your experience, providing insights into the natural environment and cultural heritage.
Bring a picnic to enjoy amid beautiful scenery. There are designated spots perfect for relaxing and soaking in nature. The peaceful atmosphere enables complete relaxation away from the city bustle.
A visit to Chagres National Park is an adventure full of discovery. It’s a must-see for outdoor enthusiasts and nature lovers.
Address: Chagres National Park, Panama.
19. Shop at Albrook Mall
Albrook Mall is one of the largest shopping centers in Latin America. It offers a vast range of stores, from local boutiques to international brands. A trip to the mall is perfect for shopping enthusiasts.
You can find everything from clothing and electronics to souvenirs and more. It’s a great place to grab some Panamanian gifts for friends and family. Food courts offer a variety of dining options, making it easy to refuel during your shopping spree.
The mall is family-friendly, with entertainment options for kids. It features play areas and sometimes hosts events and activities throughout the year. Keep an eye out for promotions and discounts while shopping.
Albrook Mall is also conveniently located, with easy access from the city center. The structure itself is spacious and thoughtfully designed, creating an enjoyable shopping environment.
Visiting Albrook Mall combines shopping with entertainment, making it a fun day for everyone. It’s a must-stop on your Panama adventure.
Address: Albrook Mall, Panama City, Panama.
20. Relax at Parque Omar
Parque Omar is a lovely urban park located in Panama City. It’s a popular spot for locals and visitors to unwind and enjoy nature. The park features walking trails, playgrounds, and picnic areas.
As you wander through the park, you can enjoy the lush gardens and peaceful surroundings. It’s an excellent place for families to spend a day outdoors. Kids will love the play areas, while adults can enjoy exercise or relaxation.
The park also hosts various events throughout the year, including concerts and cultural activities. Check local listings to see if any events coincide with your visit.
Bring a book or a picnic and find a shady spot to relax. The vibrant atmosphere of Parque Omar is infectious, making it a favorite retreat for many.
Spending time at Parque Omar offers a refreshing break from the city’s hustle and bustle. Immerse yourself in nature and enjoy the local lifestyle.
Address: Parque Omar, Avenida Omar Torrijos, Panama City, Panama.
21. Attend a local festival
Panama is known for its lively festivals throughout the year. Each celebration offers a unique glimpse into the country’s culture and traditions. Visiting during a festival allows you to experience vibrant music, dance, and delicious local foods.
The Carnival is one of the most famous events, featuring parades, floats, and street parties. It usually occurs in February before Lent and attracts many locals and tourists. Traditional costumes and lively music fill the streets during this celebration.
In addition to Carnival, other festivals celebrate folklore, food, and community traditions. Check local calendars to find events during your visit. Each festival provides opportunities to taste traditional dishes and enjoy live performances.
Participating in these events fosters a deeper connection with Panama’s culture. It’s a great way to meet locals and experience authentic Panamanian hospitality.
Attending a local festival is an unforgettable way to immerse yourself in the rich tapestry of Panama’s cultural heritage. Make sure to join in on the fun!
Address: Various locations throughout Panama City.
22. Tour the Canal Administration Building
The Canal Administration Building is a historic site where you can learn about the Panama Canal’s operation. Guided tours offer valuable insights into its history and significance. Visiting the building enhances your understanding of how this engineering marvel functions.
Inside, you’ll find informative displays and exhibits detailing the canal’s construction and its impact on global trade. It’s fascinating to learn about the challenges faced during its construction and the benefits it brings today.
The building itself is impressive, showcasing beautiful architecture. This landmark reflects the importance of the canal in Panama’s history and economy.
Make sure to take pictures at the building and nearby sites, as the views are stunning. You can often see ships passing through the canal from this vantage point.
Touring the Canal Administration Building enriches your visit to Panama City. It connects you to the historical significance and legacy of the Panama Canal.
Address: Canal Administration Building, Balboa, Panama.
23. Visit El Valle de Anton
El Valle de Anton is a charming mountain town located about two hours from Panama City. It’s famed for its stunning landscapes and outdoor activities. Visitors can explore natural hot springs, waterfalls, and hiking trails.
The surroundings offer picturesque views of mountains and lush greenery. It’s an ideal escape for those wanting to enjoy nature and some cooler temperatures. Always consider hiking the La India Dormida trail for beautiful panoramas.
El Valle is also known for its vibrant market, where you can buy local handicrafts and fresh produce. It’s a great area to interact with locals and learn about their way of life.
Don’t miss visiting the zoo, which features native wildlife and educational exhibits. It’s fun for visitors of all ages and offers another perspective on Panama’s biodiversity.
El Valle de Anton is a refreshing retreat for nature lovers. Its charm and natural beauty make it a worthwhile day trip from the city.
Address: El Valle de Anton, Panama.
24. Explore the ruins of Panama Viejo
Panama Viejo is the site of the original Panama City founded in 1519. Today, it is a UNESCO World Heritage site filled with historical ruins. Walking through the remnants allows you to see the remains of churches and structures from the colonial era.
The highlight is the tower of the Cathedral, offering panoramic views of the area. Climb to the top for stunning vistas and historical insights into the city’s past. The ruins are surrounded by a beautiful park that enhances your visit.
Educational displays provide context and details about the history of Panama Viejo. It’s an engaging way to connect with the past and understand the significance of this site.
Don’t forget to bring your camera to capture the beautiful scenery. The contrast of the modern skyline with the ruins is striking.
Exploring Panama Viejo is an enriching experience that showcases the historical importance of the city. It’s a must-see for history enthusiasts.
Address: Panama Viejo, Panama City, Panama.
25. Snack on local street food
Panama City has an amazing street food scene that you shouldn’t miss. The streets are filled with vendors selling a variety of delicious local dishes. From savory empanadas to sweet churros, there’s something for every palate.
One of the most popular street snacks is arepas, made of cornmeal and stuffed with various fillings. Try different versions to find your favorite! You can also sample local fruits and refreshing natural juices.
As you explore the city, keep an eye out for carts and stalls offering traditional dishes. Each region has its specialties that reflect the local culture and flavors.
The vibrant atmosphere around street food vendors adds to the experience. You can engage with friendly locals while enjoying tasty bites. Don’t be afraid to try something new!
Snacking on local street food is an authentic way to experience Panama’s culinary culture. Enjoy the flavors and the energetic environment.
Address: Various street vendors throughout Panama City.
Final Thoughts
Panama City is a dynamic destination that seamlessly blends history, culture, and nature. From the iconic Panama Canal to the vibrant streets of Casco Viejo, there’s something to suit every traveler’s interests. Explore the lush parks, enjoy the local cuisine, and engage with the rich cultural heritage through festivals and markets.
As you create memories throughout your journey, you’ll find that Panama City is a place of surprises. The warm hospitality of its people and the beautiful landscapes leave a lasting impression. Your experience here will surely draw you back to this enchanting city time and time again. If you’re also interested in outdoor activities, you might enjoy some horseback riding options in nearby areas, or if you’re curious about other destinations, check out the things to do in Portage.