Middletown, Rhode Island is a picturesque town nestled on Aquidneck Island, located between Newport and Portsmouth. This town is surrounded by the Sakonnet River to the east, Narragansett Bay to the west, and the Rhode Island Sound to the south, offering stunning coastal views and a serene seaside living environment. Middletown covers an area of about 14.9 square miles and is the second-largest community on the island.
As of the most recent data, Middletown’s population is approximately 16,700 residents. The town boasts a diverse demographic, with a significant majority being White and other racial and ethnic groups comprising the remainder. This vibrant community is known for its rich blend of historic charm and modern conveniences, making it an attractive place for families and retirees alike.
Middletown is also celebrated for its beautiful landscapes and historical sites, which contribute to its unique New England character. Among the notable attractions are the Norman Bird Sanctuary and the Whitehall Museum House, highlighting the town’s commitment to preserving its natural and historical heritage.
Often referred to by its nickname “The Place to Be,” Middletown lives up to this moniker through its blend of community-oriented neighborhoods and access to modern amenities, offering a balanced lifestyle that is hard to find elsewhere.
Are you planning to visit Middletown? Let’s explore the top things to do in Middletown, RI.
Things To Do in Middletown, RI
1. Explore Sachuest Point National Wildlife Refuge
Sachuest Point National Wildlife Refuge
Take a trip to Sachuest Point National Wildlife Refuge and immerse yourself in nature. This 242-acre coastal preserve sits on a peninsula between the Sakonnet River and Rhode Island Sound. It’s a haven for wildlife, especially for bird enthusiasts. The refuge is home to over 200 bird species, including the famous harlequin ducks during the winter season.
The well-maintained trails offer stunning ocean views, making it a perfect spot for photography. If you enjoy fishing, you can cast your line in the designated fishing areas. The calm environment allows you to reconnect with nature, making it a relaxing getaway.
Sachuest Point also provides educational programs. These programs help visitors learn about the local ecosystem and conservation efforts. Informational signs along the trails make the experience engaging and insightful.
The area is family-friendly, with plenty of spots for quiet reflection or a scenic walk. It’s a must-visit for anyone looking to explore Middletown’s coastal beauty. Be sure to wear comfortable shoes and pack some water for your adventure.
Address: 769 Sachuest Point Road, Middletown, RI 02842
2. Visit the Norman Bird Sanctuary for Birdwatching and Hiking
Explore the beauty of the Norman Bird Sanctuary, a 325-acre haven for nature lovers. This sanctuary boasts seven miles of trails winding through marshes, forests, and fields. It’s a perfect spot for both seasoned birdwatchers and casual hikers.
The sanctuary is home to over 300 bird species, including hawks, owls, and songbirds. Visitors often spot unique wildlife along the trails, making every walk an adventure. The trails range from easy to moderate, catering to all fitness levels.
The Paradise Farmhouse on-site adds to the sanctuary’s charm. It offers a glimpse into the area’s agricultural history. Educational programs and seasonal events are available, making it ideal for families and groups.
For those seeking scenic views, the Hanging Rock trail provides a breathtaking overlook of Aquidneck Island. The sanctuary also encourages conservation and awareness through its interactive displays and programs.
Don’t forget your binoculars and camera to capture the stunning landscapes and wildlife. Plan your visit to enjoy the serenity and natural beauty this sanctuary has to offer.
Address: 583 Third Beach Road, Middletown, RI 02842
3. Enjoy the Tranquility of Third Beach
Relax and unwind at Third Beach, a hidden gem in Middletown. This quiet, family-friendly beach is perfect for those seeking a peaceful escape from crowds. Its gentle waters make it a safe spot for swimming and paddling.
The soft, sandy shores are ideal for a leisurely stroll or setting up a picnic. Third Beach is also a popular destination for kayaking and paddleboarding. Rentals are often available during the warmer months, making it convenient for visitors.
Nature lovers will appreciate the surrounding trails, offering opportunities for birdwatching and exploring. The beach’s calm atmosphere is perfect for reading, meditating, or simply enjoying the coastal breeze.
As the day winds down, you can catch breathtaking sunsets over the water. Third Beach provides a simple yet charming coastal experience, making it a favorite for locals and visitors alike.
Address: Third Beach Road, Middletown, RI 02842
4. Discover Local History at the Middletown Historical Society
Dive into Middletown’s rich history at the Middletown Historical Society. This organization preserves and showcases the town’s heritage through exhibits and educational programs. Located at Paradise Schoolhouse, the society offers a glimpse into the area’s past.
The schoolhouse is filled with artifacts, photographs, and documents. These displays narrate the stories of Middletown’s early settlers and their way of life. Volunteers and guides are available to share fascinating insights and answer questions.
The society also maintains Boyd’s Mill and Paradise Valley Park. These sites highlight Middletown’s agricultural and natural history. Special events and lectures are held throughout the year, adding variety to your visit.
The Middletown Historical Society is a must-visit for history enthusiasts. It’s a place to learn and appreciate how the town has evolved over the centuries.
Address: Paradise Avenue, Middletown, RI 02842
5. Stroll Through the Picturesque Paradise Valley Park
Take a relaxing walk through Paradise Valley Park, a hidden gem in Middletown. This peaceful park is surrounded by lush greenery, ponds, and scenic trails. It’s the perfect spot for a quiet escape from the hustle and bustle of daily life.
The park is ideal for nature lovers and birdwatchers. You can often spot local wildlife along the paths or near the water. The trails are easy to navigate and suitable for all ages, making it a great outing for families or solo adventurers.
The park also features picnic spots where you can enjoy a meal amidst nature. Benches placed along the trails provide resting points to soak in the serene views. Paradise Valley Park truly lives up to its name by offering a slice of paradise in Middletown.
Bring comfortable walking shoes and a camera to capture the beauty of this tranquil space. It’s an excellent spot to unwind and connect with nature, whether for a quick visit or a leisurely afternoon.
Address: Paradise Avenue, Middletown, RI 02842
6. Go Wine Tasting at Newport Vineyards
Enjoy a sophisticated outing at Newport Vineyards, a top destination in Middletown. This vineyard offers a unique experience of wine tasting combined with beautiful surroundings. Spread over 50 acres, the vineyard is known for producing award-winning wines.
Take a guided tour to learn about the winemaking process, from grape to bottle. Their tasting sessions let you sample a variety of wines, including red, white, and sparkling options. Each sip is a testament to the quality and care put into their production.
The vineyard also features a farm-to-table restaurant, where you can pair your wine with delicious meals. Seasonal events, such as live music nights and wine pairings, make the visit even more enjoyable.
Whether you’re a wine enthusiast or a casual visitor, Newport Vineyards provides a memorable experience. It’s a great place to relax with friends or celebrate special occasions in a picturesque setting.
Address: 909 East Main Road, Middletown, RI 02842
7. Shop for Fresh Produce at Sweet Berry Farm
Sweet Berry Farm
Discover the charm of Sweet Berry Farm, a delightful farm store and orchard in Middletown. This 100-acre farm offers a variety of fresh, locally grown produce. From strawberries and blueberries to apples and pumpkins, there’s always something in season.
The farm store is stocked with fresh fruits, vegetables, and homemade baked goods. You can also find jams, honey, and other specialty items that make perfect gifts or treats for yourself. The café serves light meals and snacks, making it a great spot to relax.
During the harvest season, visitors can pick their own fruits. It’s a fun activity for families and a chance to enjoy the outdoors. The farm hosts seasonal events like hayrides and holiday markets, adding to its appeal.
Sweet Berry Farm combines the joy of fresh food with a welcoming atmosphere. It’s a wonderful place to support local farming and enjoy the simple pleasures of rural life.
Address: 915 Mitchell’s Lane, Middletown, RI 02842
8. Experience the Art at DeBlois Gallery
Step into the creative world of DeBlois Gallery, a vibrant art space in Middletown. This gallery showcases works from local and regional artists, spanning various mediums like painting, sculpture, and photography. Each exhibit offers a unique perspective and adds to the town’s cultural scene.
DeBlois Gallery regularly changes its exhibits, ensuring there’s always something new to discover. Special events like artist talks and workshops provide an opportunity to engage with the art community. The gallery’s cozy and inviting atmosphere makes it an enjoyable stop for art enthusiasts and casual visitors alike.
The gallery is located in a convenient area, making it easy to include in your Middletown itinerary. Whether you’re an art lover or just looking to explore local culture, DeBlois Gallery promises a rewarding experience.
Don’t forget to check their event calendar for upcoming exhibitions or programs. It’s a great way to support local artists and connect with the creative spirit of Middletown.
Address: 134 Aquidneck Avenue, Middletown, RI 02842
9. Climb Purgatory Chasm for Stunning Views
Adventure awaits at Purgatory Chasm, one of Middletown’s most unique natural landmarks. This geological formation features a dramatic split in the rock, carved over centuries by natural forces. The chasm offers breathtaking views of the surrounding coastline and ocean.
A short hike takes you to the chasm, where you can marvel at the rugged beauty of the cliffs. The area is a favorite spot for photographers, thanks to its stunning scenery and dramatic landscapes. The views from the top are particularly captivating, especially during sunrise or sunset.
While exploring, be cautious near the edges, as the rocks can be slippery. Wear sturdy shoes and bring water if you plan to hike. This location is perfect for those who appreciate natural wonders and want a memorable outdoor experience.
Purgatory Chasm is not just a geological wonder; it’s also a peaceful retreat where you can enjoy Middletown’s coastal charm. It’s a must-visit for anyone who loves nature and stunning views.
Address: Purgatory Road, Middletown, RI 02842
10. Spend a Day at Sachuest Beach
Sachuest Beach, also known as Second Beach, is one of Middletown’s most popular coastal destinations. Its soft sands and gentle waves make it a perfect spot for families, couples, and solo visitors alike.
The beach stretches for nearly a mile, offering plenty of space to relax, walk, or sunbathe. The calm waters are ideal for swimming and paddleboarding, and lifeguards are on duty during the summer months for added safety. Surfing is also popular here, with designated areas for wave riders.
Amenities at Sachuest Beach include clean restrooms, showers, and a concession stand. There’s also a parking area nearby, making it convenient for visitors. Early mornings and evenings provide a quieter atmosphere, perfect for peaceful strolls or watching the sunset.
Sachuest Beach is more than just a day at the shore; it’s a quintessential Rhode Island experience. Its natural beauty and welcoming environment make it a favorite for both locals and tourists.
Address: 315 Sachuest Point Road, Middletown, RI 02842
11. Relax and Play at Paradise Valley Park
Spend a delightful day at Paradise Valley Park, a peaceful retreat in Middletown. This serene park features beautiful walking trails, ponds, and picnic areas. It’s an ideal spot for relaxation and outdoor fun.
The park’s trails are perfect for casual walks or light hikes. They wind through lush greenery and provide opportunities to spot local wildlife. The ponds add to the park’s charm, reflecting the surrounding trees and sky.
For families, the park offers open spaces where kids can play and enjoy nature. Bring a blanket and some snacks to set up a picnic under the shade of the trees. It’s a great way to unwind and soak in the tranquility of this hidden gem.
Whether you’re seeking a quiet escape or a family-friendly outing, Paradise Valley Park has something to offer. Don’t forget your camera to capture the scenic beauty of this lovely location.
Address: Paradise Avenue, Middletown, RI 02842
12. Hike the Sakonnet Greenway Trailhead
Discover the natural beauty of Middletown on the Sakonnet Greenway Trail. This well-maintained trail spans several miles and offers a mix of open fields, wooded areas, and coastal views. It’s the perfect way to explore Middletown’s diverse landscapes.
The trail is suitable for all skill levels, from casual walkers to seasoned hikers. Along the way, you’ll encounter informational signs about the local flora and fauna. Benches are strategically placed for rest breaks, allowing you to soak in the serene surroundings.
The trailhead provides access to several routes, so you can choose the distance that suits your energy and time. It’s also a pet-friendly trail, so feel free to bring your furry companions along.
The Sakonnet Greenway Trail is a testament to Middletown’s commitment to preserving its natural beauty. It’s a refreshing escape into the outdoors and a must-visit for nature enthusiasts.
Address: Green End Avenue, Middletown, RI 02842
13. Visit Surfer’s End for a Beachside Experience
Sachuest Beach
Surfer’s End, a section of Sachuest Beach, is the go-to spot for surfing enthusiasts in Middletown. Its consistent waves make it a popular destination for both beginners and seasoned surfers. Whether you’re catching waves or simply watching the action, this area is full of energy.
You can find local surf shops nearby that offer rentals and lessons for those new to the sport. Early mornings and afternoons are usually the best times to surf, as the tides create ideal conditions. Surfer’s End is also a great place to relax, with ample space to spread out and enjoy the coastal breeze.
If surfing isn’t your thing, take a walk along the beach and enjoy the stunning views of the ocean. The area’s laid-back vibe makes it a favorite among locals and visitors alike. It’s a perfect spot to experience Middletown’s surf culture and soak in the beauty of the shoreline.
Don’t forget to bring sunscreen and a towel. Whether you’re riding the waves or lounging on the sand, Surfer’s End guarantees a fun beachside experience.
Address: 315 Sachuest Point Road, Middletown, RI 02842
14. Catch a Movie at Island Cinemas 10
Spend a relaxing evening at Island Cinemas 10, Middletown’s top spot for catching the latest films. This modern movie theater offers comfortable seating and a variety of snack options to enhance your viewing experience.
With 10 screens, Island Cinemas shows a mix of blockbuster hits, independent films, and family-friendly movies. The clean and well-maintained facility ensures a pleasant visit for all ages. It’s an excellent way to unwind after a day of exploring Middletown.
The theater also hosts special events and screenings, adding a touch of excitement to your movie night. Whether you’re with family, friends, or on a solo outing, Island Cinemas provides a cozy environment to enjoy your favorite films.
Tickets are reasonably priced, and you can purchase them online or at the box office. Plan your visit for an enjoyable evening of entertainment.
Address: 866 West Main Road, Middletown, RI 02842
15. Dine on Seafood Delights at Anthony’s Seafood
Treat your taste buds to a seafood feast at Anthony’s Seafood, a local favorite in Middletown. Known for its fresh and flavorful dishes, this casual restaurant is perfect for a laid-back dining experience.
Anthony’s offers a wide variety of seafood, including clam chowder, lobster rolls, and fried fish platters. Their fresh-off-the-boat ingredients ensure that every dish is packed with authentic coastal flavors. Don’t miss their famous calamari, a Rhode Island specialty.
The restaurant’s cozy atmosphere and friendly service make it a welcoming spot for both locals and visitors. You can dine indoors or enjoy your meal on the outdoor patio during warmer months. There’s also a market on-site where you can buy fresh seafood to cook at home.
Anthony’s Seafood is a must-visit for anyone who loves great food and a relaxed vibe. Come hungry and leave satisfied.
Address: 963 Aquidneck Avenue, Middletown, RI 02842
16. Have a Drink at Rusty’s
Unwind with a drink at Rusty’s, a local bar in Middletown known for its lively atmosphere and great selection of beverages. Whether you’re looking for craft beers, cocktails, or a glass of wine, Rusty’s has you covered.
The bar’s laid-back setting makes it a popular hangout spot for locals. They often host live music, trivia nights, and other fun events that add to the experience. It’s a great place to relax and enjoy good company after a day of exploring.
Rusty’s also serves delicious pub-style food to pair with your drink. From burgers and wings to nachos and fries, the menu has something for everyone. The friendly staff ensures you feel right at home.
Whether you’re stopping by for a quick drink or staying for the evening, Rusty’s promises a memorable time. It’s the perfect spot to mingle with locals and enjoy Middletown’s vibrant nightlife.
Address: 44 Wave Avenue, Middletown, RI 02842
17. Shop at RK Plaza Middletown
Indulge in a bit of retail therapy at RK Plaza, a convenient shopping destination in Middletown. This plaza offers a variety of stores, catering to your everyday needs and beyond. From fashion and beauty to groceries and electronics, RK Plaza has something for everyone.
It’s a one-stop hub where you can find popular retail chains as well as local businesses. You’ll also discover specialty stores and services, making it easy to shop for unique items or essentials. The plaza’s layout is easy to navigate, with ample parking for a hassle-free experience.
After shopping, grab a bite to eat at one of the plaza’s restaurants or cafes. Whether you’re in the mood for a quick snack or a full meal, there are plenty of options to choose from. RK Plaza is family-friendly and offers a relaxed atmosphere for a casual outing.
It’s a great spot to take care of errands, enjoy some shopping, or simply explore what Middletown’s businesses have to offer.
Address: 99 East Main Road, Middletown, RI 02842
18. Offer Prayers at St. Columba’s Chapel
Find peace and tranquility at St. Columba’s Chapel, a charming Episcopal church in Middletown. This historic chapel, nestled in a serene setting, is a place for quiet reflection and spiritual connection.
The chapel’s architecture is simple yet beautiful, reflecting its New England heritage. Visitors often admire its stained-glass windows and the peaceful cemetery surrounding the property. It’s a perfect place to pause, meditate, or pray amidst a calming atmosphere.
St. Columba’s hosts regular services and special events throughout the year. Even if you’re not attending a service, the chapel’s doors are often open for visitors who want to explore its history or enjoy a moment of solitude.
The grounds are equally inviting, with well-maintained gardens and walking paths. It’s an ideal spot to reconnect with nature and experience the chapel’s soothing ambiance.
St. Columba’s Chapel is a gem in Middletown, offering a serene retreat for all who visit.
Address: 55 Vaucluse Avenue, Middletown, RI 02842
19. Explore Boyd’s Mill
Step back in time at Boyd’s Mill, a historic windmill preserved by the Middletown Historical Society. Built in the early 19th century, this landmark offers a glimpse into Middletown’s agricultural past.
Visitors can learn about the mill’s role in grinding grains and supporting the local community. Guided tours provide fascinating insights into how the mill operated and its importance to Middletown’s history. The interior features original mechanisms, giving a hands-on look at early engineering.
The surrounding area adds to the experience, with picturesque views and open spaces perfect for a leisurely walk. Boyd’s Mill is a great spot for history buffs or anyone curious about Middletown’s heritage.
Whether you’re exploring the mill itself or enjoying the peaceful surroundings, Boyd’s Mill is a delightful destination that combines education and relaxation.
Address: Paradise Avenue, Middletown, RI 02842
20. Spend Some Time at Whitehall Museum House
Visit Whitehall Museum House, a historic property once home to renowned philosopher George Berkeley. This 18th-century house showcases colonial architecture and offers insights into Berkeley’s life and work.
The house is filled with period furniture, artwork, and artifacts that paint a picture of life in colonial Middletown. Guided tours provide in-depth stories about Berkeley’s time in Rhode Island and his contributions to philosophy and theology.
The grounds of Whitehall are equally charming, with gardens and trails that create a peaceful environment. It’s an excellent spot for history enthusiasts or anyone looking to explore Middletown’s rich past.
The museum often hosts special events and lectures, adding a layer of engagement for visitors. Don’t miss the chance to step into this historical treasure.
Address: 311 Berkeley Avenue, Middletown, RI 02842
21. Buy Fresh Cheese at Simmons Farm Organics
Enjoy the fresh flavors of Simmons Farm Organics, a beloved family-run farm in Middletown. Known for its high-quality organic produce, the farm also offers fresh cheeses made from their own cows and goats. It’s a treat for food lovers and a chance to experience farm-to-table goodness.
Simmons Farm specializes in small-batch cheese production, ensuring each product is rich in flavor and quality. From creamy chèvre to aged cheddar, there’s a cheese for every palate. You can also find fresh eggs, organic meats, and seasonal fruits and vegetables at the farm stand.
Visitors are welcome to explore the farm, meet the animals, and learn about sustainable farming practices. Seasonal activities like cheese-making workshops and farm tours make it an engaging experience for families and individuals alike.
Stop by Simmons Farm for a taste of Middletown’s agricultural heritage. It’s a great way to support local farmers and enjoy delicious, fresh products.
Address: 1942 West Main Road, Middletown, RI 02842
22. View the Highest Point in Newport County at Miantonomi Memorial Park
Miantonomi Memorial Park
Head to Miantonomi Memorial Park for breathtaking views and a dose of history. Located on the highest point in Newport County, the park offers stunning panoramas of Aquidneck Island and beyond. The centerpiece of the park is Miantonomi Tower, a historic monument built in 1929.
The park’s trails wind through peaceful woodlands, making it an ideal spot for a scenic walk or hike. The tower, which honors Native American Chief Miantonomi and American veterans, is open to the public during special events. Climbing to the top rewards visitors with panoramic views.
Miantonomi Memorial Park also features picnic areas and open spaces, making it a favorite destination for families and nature enthusiasts. Its quiet ambiance provides a relaxing escape from the hustle and bustle.
Whether you’re there for the views, the history, or a peaceful outing, Miantonomi Memorial Park is a must-visit in Middletown.
Address: Hillside Avenue, Middletown, RI 02842
23. Visit the Beaches and Enjoy the Serene Coastal Atmosphere
Middletown’s beaches are a highlight of the town’s charm. From the family-friendly Third Beach to the vibrant Sachuest Beach, there’s a spot for everyone. These beaches are known for their soft sands, calm waters, and picturesque surroundings.
Third Beach offers a tranquil environment, perfect for picnics and gentle swims. It’s ideal for families with young children or anyone seeking a quiet retreat. Sachuest Beach, on the other hand, attracts surfers and sunbathers with its lively atmosphere and spacious shoreline.
The beaches also provide opportunities for kayaking, paddleboarding, and walking along the shore. They are well-maintained, with facilities like restrooms, showers, and concession stands.
Middletown’s coastline captures the essence of New England’s seaside beauty. Whether you’re looking for relaxation or adventure, the beaches here offer the perfect getaway.
Address: Various locations in Middletown, RI 02842
Final Thoughts
Middletown offers a unique blend of charm, culture, and nature, making it an unforgettable destination. From peaceful landscapes to rich historical treasures, the town invites you to slow down, connect, and explore. Its welcoming community, diverse activities, and stunning coastal atmosphere make it an experience to savor. Don’t miss the chance to discover this Rhode Island gem for yourself!