Gatlinburg, Tennessee, is a beautiful place with lots to see and do, even for expectant mothers. If you’re pregnant and planning a trip, you might wonder what activities are safe and enjoyable for you. From stunning mountain views to charming shops, Gatlinburg offers a variety of experiences that can fit your comfort level. You can enjoy the fresh air, delicious food, and gorgeous scenery while taking care of yourself and your baby.
In this guide, we will be sharing some fun and relaxing things to do in Gatlinburg during your pregnancy. Whether you prefer gentle hikes, scenic drives, or indulging in tasty treats, there’s something for everyone. Let’s take a look at the best ways to enjoy this lovely mountain town while staying safe and comfortable!
Things to Do in Gatlinburg While Pregnant
1. Discover the Amazing Aquatic Life at Ripley’s Aquarium of the Smokies
Ripley’s Aquarium of the Smokies offers a perfect getaway for expecting mothers. This aquarium is home to thousands of sea creatures. You can stroll through the underwater tunnel while watching sharks swim overhead. The interactive exhibits make it a fun and engaging experience.
From the vibrant coral reefs to the playful penguins, there’s much to see. The gentle atmosphere is also calming, which is ideal for pregnant visitors. You can easily spend hours here learning about marine life.
Be sure to check out the touch tanks where you can feel different marine animals. Feel the texture of a horseshoe crab or a stingray. It’s a safe and educational way to enhance your visit.
The aquarium also hosts various shows and feeding sessions. These allow you to see the animals up close. This interactive nature ensures a fun day without physical strain.
Your visit supports marine conservation. You’ll also leave with unforgettable memories. It’s a fantastic way to enjoy Gatlinburg during your pregnancy.
Address: 88 River Rd, Gatlinburg, TN.
2. Experience Nature at Anakeesta
Anakeesta is a stunning outdoor theme park. It offers beautiful gardens and breathtaking mountain views. You can take a leisurely stroll through the scenic pathways. Expecting mothers will enjoy the fresh air and vibrant nature around them.
Enhance your visit by sampling delicious food at the treetop restaurant. Enjoy the stunning landscapes while savoring a relaxing meal. The atmosphere is friendly and perfect for a casual outing.
The quiet spaces provide an excellent opportunity for relaxation. Sit back and enjoy the sounds of nature. Know that you’re also supporting local businesses during your visit.
Don’t forget to wander through the shops. You can find unique gifts, crafts, and home decor. It’s a great way to indulge in some shopping without overexerting yourself.
Anakeesta is not just a park; it’s an experience. The combination of food, shopping, and nature makes it ideal for a pregnant visitor.
Address: 576 Parkway, Gatlinburg, TN.
3. Enjoy a Scenic Ride at Ober Gatlinburg
Ober Gatlinburg is a charming destination that combines fun with relaxation. Take a scenic tram ride to enjoy magnificent views of the Smoky Mountains. This ride is perfect for pregnant women who want to avoid strenuous activity.
The wildlife encounters at Ober Gatlinburg are delightful. You can see animals native to the region in a comfortable setting. It’s a great way to connect with nature while enjoying low-impact activities.
Additionally, the amusement park features a gentle alpine slide. It allows you to enjoy the outdoors without too much physical effort. Just hop on and let it take you down the beautiful hills.
Wrap up your visit by grabbing a bite at one of the restaurants. Savor local dishes while enjoying a relaxed dining atmosphere. The food here complements the outdoor experience.
Your trip to Ober Gatlinburg guarantees beautiful vistas and enjoyable activities tailored to your needs. Don’t miss this unique offering in Gatlinburg.
Address: 1001 Parkway, Gatlinburg, TN.
4. Shop at The Village Shops
The Village Shops offers a charming open-air shopping experience. This quaint area is filled with unique boutiques and local crafts. Strolling through the shops is a pleasant way to enjoy your day without too much walking.
You can find one-of-a-kind gifts, handmade jewelry, and art pieces here. Each shop showcases the work of local artisans. This makes for a great opportunity to support local businesses.
Don’t forget to grab a light snack at one of the cozy cafes. Enjoy a tasty pastry or refreshing drink amidst beautiful surroundings. The atmosphere here is relaxed and inviting.
Take your time browsing the shops and appreciating the quaint designs. It’s less hectic than large malls, making it ideal for a pregnant visitor.
The Village Shops blend shopping, dining, and leisure beautifully. It allows you to continue enjoying Gatlinburg while taking care of your needs.
Address: 634 Parkway, Gatlinburg, TN.
5. Savor Breakfast at The Pancake Pantry
The Pancake Pantry is a must-visit during your stay in Gatlinburg. This cozy diner is famous for its pancakes. You’ll love the variety of flavors available; there’s something for everyone.
The restaurant has a charming atmosphere that welcomes families. It’s the perfect place for a relaxed breakfast. You can indulge in delicious food while enjoying a friendly environment.
Choose from classic pancakes to more adventurous options. Try the pecan or blueberry pancakes for a special treat. Enjoying a hearty breakfast ensures you’ll start your day on the right foot.
Friendly staff is always ready to assist you. They make sure you feel comfortable during your visit. This commitment to service adds to the lovely dining experience.
After your meal, you’ll be energized and ready for the day ahead. The Pancake Pantry delivers a warm and satisfying start to your Gatlinburg adventure.
Address: 628 Parkway, Gatlinburg, TN.
6. Ride the Chairlift at Gatlinburg SkyLift Park
The Gatlinburg SkyLift Park offers stunning views of the Smokies. The scenic chairlift ride is perfect for pregnant guests. You can relax as you ascend higher and higher, surrounded by breathtaking natural beauty.
The SkyBridge, the longest pedestrian suspension bridge in North America, is a highlight. Walking across it gives you a unique perspective of the mountains. Enjoy the picturesque scenery without any physical strain.
Take your time to absorb the views. There are resting spots along the way if you wish to pause. The peaceful atmosphere enhances your experience further.
Moreover, there are charming seating areas where you can enjoy a snack. Bring a picnic or buy something at the cafe to enjoy it on-site.
Gatlinburg SkyLift Park combines adventure, relaxation, and stunning vistas. You will leave with wonderful memories of your time in these mountains.
Address: 765 Parkway, Gatlinburg, TN.
7. Take a Scenic Drive in Great Smoky Mountains National Park
Great Smoky Mountains National Park is a treasure trove of nature. A scenic drive through the park offers tranquility and breathtaking views. As a pregnant visitor, you can enjoy the park without the stress of hiking.
There are multiple overlooks along the way where you can stop. Snap photos or just enjoy the surroundings. It’s the perfect opportunity to stretch your legs and refresh.
Wildlife viewing is another highlight of your drive. You may spot deer or even bears from the safety of your vehicle. Just keep your distance and enjoy seeing nature in action.
Keep an eye out for wildflower blooms in the springtime. The vibrant colors will delight you. Fall also brings stunning foliage that transforms the landscape into a canvas of colors.
A drive in the Great Smoky Mountains provides relaxation and exploration. Enjoy this beautiful natural gem at your own pace.
Address: National Park service areas accessible from Gatlinburg.
8. Enjoy Entertainment at The Island at Pigeon Forge
The Island at Pigeon Forge is a fantastic entertainment complex. Here, you can find various shops, restaurants, and attractions. It’s a wonderful place to have fun without feeling overwhelmed.
The atmosphere is vibrant and welcoming, making it perfect for families. You can watch live music performances or enjoy the beautiful fountain show. These attractions create a lively yet comfortable environment.
Do some light shopping for souvenirs or local crafts. The mix of shops offers unique finds, allowing you to take home a piece of Gatlinburg.
After visiting the shops, grab a bite to eat at one of the many dining spots. With options ranging from casual to elegant, you can find something that suits your craving.
The Island combines shopping, food, and entertainment seamlessly. It ensures a fun outing any day of your trip.
Address: 131 Island Dr, Pigeon Forge, TN.
9. Take a Drive in Cades Cove
Cades Cove is a scenic valley in the Smokies, perfect for a peaceful drive. This loop road gives you glimpses of wildlife from the comfort of your car. It’s an ideal option for pregnant visitors wanting to enjoy nature without exertion.
Keep your eyes peeled for deer, wild turkeys, and even black bears. Picture-taking is encouraged, so prepare your camera. The views are stunning and change with the seasons.
Historic structures dot the landscape, like log cabins and churches. You can briefly stop to explore these sites. They add a rich cultural layer to your visit.
Each mile presents beauty and a sense of calm. You can take your time to soak it all in. There are ample places to pull off the road and enjoy the views.
A drive through Cades Cove allows you to connect with nature effortlessly. Enjoy the beauty without the physical exertion of hiking.
Address: Cades Cove Loop Rd, Townsend, TN.
10. Sample Delicious Cider at Apple Barn Cider Mill and Winery
The Apple Barn Cider Mill and Winery is the perfect spot for cider lovers. Here, you can enjoy samples of freshly made apple cider. The inviting atmosphere is friendly and relaxing for expectant mothers.
Instead of alcohol, you can taste delicious apple products. Learn about the cider-making process while you sip. The informative staff adds to the enjoyable experience.
The on-site bakery offers tasty pastries to complement your cider. Indulge in a warm cinnamon roll or freshly baked pie. It’s a delightful treat after a day of exploring.
You can also take a leisurely walk around the grounds. The scenic views and fresh air are invigorating. It’s an excellent way to unwind as you near the end of your day.
Your visit to Apple Barn is a perfect way to relax. The combination of cider, food, and beautiful scenery creates a lovely day.
Address: 230 Apple Valley Rd, Sevierville, TN.
11. Sip Local Wine at Smoky Mountain Winery
Smoky Mountain Winery is perfect for wine enthusiasts. While pregnant, you can still sample non-alcoholic offerings, ensuring a delightful visit. The atmosphere is warm and welcoming, making you feel right at home.
Take a tour of the winery to see how they produce their wines. It’s a great way to learn more about the local industry. The staff is friendly and knowledgeable, enhancing your experience.
Relax with a glass of fruit juice while admiring the vineyards. The scenery is beautiful, making it a tranquil spot to unwind. Embrace the peaceful ambiance that the winery provides.
You can also purchase bottles to take home. Sharing a bottle of locally made wine with friends can remind you of your trip. It’s a perfect souvenir to cherish your time in the Smokies.
Smoky Mountain Winery combines learning and relaxation seamlessly. You’ll leave with a greater appreciation of local wines, even if you don’t partake in alcohol.
Address: 450 Cherry St, Gatlinburg, TN.
12. Explore American Crime History at Alcatraz East Crime Museum
Alcatraz East Crime Museum combines education with entertainment. This museum showcases the history of crime in America. Each exhibit tells a story, making it fascinating for visitors.
Your experience will be informative without being overwhelming. It’s in a climate-controlled space, ensuring comfort as you explore. Ideal for pregnant visitors, you can take your time moving through the exhibits.
Discover stories of infamous criminals and various crime-solving techniques. The displays include countless artifacts related to famous cases. You’ll find the information engaging and thought-provoking.
Attending interactive parts of the exhibit makes history come alive. You can learn about crime scene investigations or the justice system. It’s an enriching way to be entertained.
Alcatraz East is a unique attraction in Gatlinburg that offers a captivating experience. It’s a great way to blend learning with leisure during your visit.
Address: 2757 Parkway, Pigeon Forge, TN.
13. Have a Fun Picnic at Gatlinburg Picnic Area
Gatlinburg Picnic Area is perfect for a relaxing day outdoors. You can pack your favorite snacks and enjoy a meal in nature. The setting is tranquil and beautiful, giving you the chance to unwind.
Find a shady spot under the trees to sit and enjoy your food. The fresh air and peaceful surroundings make your outing refreshing. It’s a perfect activity to enjoy at your own pace.
Taking a short stroll around the area after your meal will help with digestion. There are scenic views along the walking paths, allowing you to appreciate the local flora and fauna.
Bring a book or your favorite music to enhance your experience. The picnic area provides ample opportunities for leisure and relaxation.
A visit here allows you to connect with nature easily. Enjoy the calm atmosphere and make lasting memories while enjoying a lovely day.
Address: On the edge of the Great Smoky Mountains National Park, accessible from Gatlinburg.
14. Experience Nature at Baskins Creek Falls
Baskins Creek Falls is an accessible gem in the Great Smoky Mountains. There’s a short, easy hike leading to the beautiful waterfall. This makes it a great outing for pregnant visitors looking to enjoy nature.
The peaceful sounds of the flowing water create a relaxing environment. You can spend time sitting by the falls and taking in the views. The area is perfect for a casual picnic if you want to enjoy some snacks.
Make sure to bring a camera to capture stunning photos of the falls. The natural beauty is breathtaking, making for unforgettable memories. This is a great spot to take a moment for yourself and enjoy the serenity.
Additionally, the area around the falls offers lovely scenery filled with wildflowers. These beautiful sights enhance your hike and make it a delightful experience.
Your visit to Baskins Creek Falls can help you unwind and connect with nature. It’s an idyllic escape for relaxation and reflection.
Address: Near Gatlinburg, within Great Smoky Mountains National Park.
15. Get Panoramic Views at the Gatlinburg Space Needle
The Gatlinburg Space Needle is a must-visit for stunning views. The observation deck overlooks the Smoky Mountains and Gatlinburg. It’s an easy way to enjoy breathtaking scenery without physical exertion.
You’ll ride an elevator to the top, getting a bird’s-eye view of the stunning surroundings. This experience is perfect for pregnant visitors who want to enjoy the sights without fatigue.
Take your time soaking in the views and snapping photos. The experience allows you to get acquainted with the landscape. Bring your family or friends to share the experience with loved ones.
There are also gift shops if you want a souvenir to remember your visit. The charming atmosphere of the area adds to the wonderful experience.
Visiting the Gatlinburg Space Needle guarantees unforgettable memories. The panoramic views create a lasting impression of your time in Gatlinburg.
Address: 115 Historic Nature Trail, Gatlinburg, TN.
16. Explore the Quirkiness at Ripley’s Believe It or Not! Odditorium
Ripley’s Believe It or Not! Odditorium offers a fun and quirky experience. This museum showcases oddities and unique exhibits to engage visitors. You’ll be entertained without any physical strain, making it perfect for pregnant guests.
From bizarre art to strange historical artifacts, there’s plenty to see. The interactive displays encourage participation without pressure, enhancing your experience. Enjoy exploring the weird and wonderful in a family-friendly environment.
Take your time as you wander through the various themed rooms. Capture photos of unusual items to remember your visit. The atmosphere is lighthearted and entertaining for guests of all ages.
Participate in challenges and games that allow you to learn while having fun. Each laughter-filled moment adds to the joy of your outing.
Ripley’s Believe It or Not! Odditorium is sure to provide a memorable experience. It’s an amusing stop on your Gatlinburg adventure.
Address: 601 Parkway, Gatlinburg, TN.
17. Enjoy a Leisurely Day at Cherokee Hills Golf Club
Cherokee Hills Golf Club is an excellent choice for a relaxed day. You don’t have to play a full game of golf; just enjoy the atmosphere. The scenic views of the Smokies provide a serene backdrop, perfect for pregnant visitors.
You can walk the course or simply take in the sights from a resting area. The peaceful environment allows for relaxation and some gentle exercise, suiting your needs.
Consider grabbing a bite to eat at the clubhouse. The cuisine is delicious and ideal for a leisurely lunch. Enjoy the warm hospitality from the staff while you indulge in a meal.
The club is perfect for socializing and enjoying nature without feeling rushed. Take your time and appreciate the beauty of the landscape.
A day at Cherokee Hills Golf Club guarantees relaxation during your trip. You’ll leave feeling refreshed and rejuvenated after a delightful day outdoors.
Address: 1040 31st St, Gatlinburg, TN.
18. Dine on Seafood at The Crab Pot
The Crab Pot offers a delightful seafood dining experience. Located in Gatlinburg, it is the perfect place for those who love fresh seafood. Expecting mothers will find something to enjoy from the varied menu.
The relaxing atmosphere makes it a great spot to unwind after a day of exploring. The staff is friendly and attentive, ensuring a pleasant dining experience. You’ll feel welcomed and cared for during your visit.
Try one of their signature dishes or create your own seafood feast. The quality and flavor of the food are remarkable, making every bite enjoyable.
After your meal, consider taking a leisurely stroll around the area. The charm of Gatlinburg adds to the experience, allowing for more exploration.
Dining at The Crab Pot guarantees a memorable meal in lovely surroundings. Treat yourself to a nice evening of great food and atmosphere during your stay.
Address: 530 Parkway, Gatlinburg, TN.
19. Learn at Old Smoky Moonshine Distillery
Old Smoky Moonshine Distillery offers a unique glimpse into local culture. You can take a guided tour of the distilling process. It’s a great choice for those interested in the history of moonshine-making.
The tour is engaging and educational, with plenty of chances to ask questions. Expecting mothers can enjoy the informative experience without worrying about physical strain.
Even if you’re not sampling the moonshine, the atmosphere is fun. You can shop for unique souvenirs and local products at the end of your tour. Take home a piece of Gatlinburg as a wonderful reminder.
Additionally, the friendly staff adds to the welcoming environment. They are eager to share their knowledge and stories surrounding moonshine.
A visit to Old Smoky allows you to immerse yourself in the local culture and enjoy a relaxed day. The charm of the distillery creates lasting memories of your visit.
Address: 735 Parkway, Gatlinburg, TN.
20. Shop at Mountain Mall
Mountain Mall is conveniently located and perfect for shopping. Featuring a variety of shops, you can find everything from clothing to gifts. Take your time browsing through the stores at your own pace.
The mall offers a comfortable climate, making shopping easy and enjoyable. Expecting mothers will appreciate the spaciousness and shopping options available here. Whether you need souvenirs or personal items, there’s something for everyone.
Grab a snack at one of the cafes during your visit. Sit down, relax, and recharge before continuing your shopping spree. The diverse food options add to the convenience of this shopping destination.
You can plan your visit to coincide with local events often held at the mall. Enjoy some entertainment while you shop and support local artists.
Mountain Mall caters to all your shopping needs while ensuring comfort. You’ll leave with great finds and lovely memories of Gatlinburg.
Address: 611 Parkway, Gatlinburg, TN.
21. Support Local Artisans at Gatlinburg Arts and Crafts Community
Gatlinburg Arts and Crafts Community is a hidden gem worth exploring. This area showcases local artisans and their handmade goods. You’ll find unique crafts and art pieces that tell a story and support small businesses.
Strolling through galleries and shops allows for relaxation. The creativity and passion of the artisans shine through in their work. This environment is perfect for pregnant visitors to explore at a leisurely pace.
Consider purchasing a piece of local art as a special memento of your trip. These unique items make for thoughtful gifts or keepsakes. You’re supporting the local community while taking a piece of it home with you.
Additionally, many shops offer demonstrations and workshops. You can learn about different crafts and perhaps engage in an activity. It’s a wonderful chance to connect with local culture.
Visit Gatlinburg Arts and Crafts Community for an authentic and fulfilling experience. It’s an artistic escape that enriches your trip.
Address: East Parkway, Gatlinburg, TN.
22. Explore the Motorcycles at Smoky Mountains Harley-Davidson
Smoky Mountains Harley-Davidson is an exciting stop for motorcycle enthusiasts. Whether you ride or not, it’s fun to explore the impressive collection of bikes. You’ll find a wide variety of models and accessories showcasing the Harley-Davidson lifestyle.
The atmosphere is friendly and welcoming. Expecting mothers can enjoy the displays and shop at a leisurely pace. Check out clothing and merchandise that celebrates the spirit of adventure.
Your visit here doesn’t have to be long. Just take your time to appreciate the beauty of the motorcycles and memorabilia on display. It’s an entertaining diversion from other activities.
The staff is knowledgeable and happy to share stories about the bikes. You’ll leave feeling inspired by the love of motorcycling in the community.
A visit to Smoky Mountains Harley-Davidson is a unique journey into the world of motorcycles. It’s a perfect quick stop for a fun and relaxed outing.
Address: 1620 Parkway, Sevierville, TN.
23. Join Activities at the Great Smoky Mountains National Park
Engage in the various programs offered at Great Smoky Mountains National Park. They often feature ranger-led activities. These programs are suitable for every age, including expecting mothers looking to experience nature comfortably.
Check the park service schedule for available activities. Join nature walks, educational talks, or crafts that connect you with the landscape. It’s an ideal way to enjoy the park while learning something new.
Ranger-led programs ensure insights into the park’s ecology and history. This can enhance your appreciation of its natural beauty. Plus, there are often opportunities for questions and interaction.
The laid-back nature of these activities allows you to participate without stress. The park offers stunning environments that foster a sense of adventure.
These engaging programs provide the chance to make memories with friends and family. Explore the wonders of the Great Smoky Mountains actively and enjoyably.
Address: Check Park Service schedules for availability.
24. Dine at The Old Mill
The Old Mill is a historical site with a focus on delicious Southern cuisine. Dining here is a unique experience that combines great food with history. Expecting mothers will appreciate the comfortable atmosphere and hearty meals.
You can savor a variety of dishes made from locally sourced ingredients. Each meal reflects regional flavors, adding to the authenticity of your experience. It’s an excellent place for a relaxed lunch or dinner.
The mill itself is picturesque, making it a lovely backdrop for your visit. You can stroll around the grounds and appreciate the landscape before or after your meal.
Shopping for artisan goods at the nearby shops is an option, too. It’s a great way to extend your outing while supporting local craftsmen.
A meal at The Old Mill guarantees good food and an opportunity to experience local culture. It’s a perfect way to relax during your Gatlinburg vacation.
Address: 164 Old Mill Ave, Pigeon Forge, TN.
25. Catch a Beautiful Sunset at The SkyLift Park
Finish your day by witnessing a breathtaking sunset at The SkyLift Park. The view from the top is nothing short of spectacular as the sky changes colors over the mountains. This tranquil experience is suitable for pregnant visitors looking for relaxation and beauty.
Share the moment with loved ones as you take in the stunning scenery. Bring a camera to capture the scenes of the sunsets reflecting off the mountains and valleys. It’s a picturesque way to end your day.
You may also relax on the deck while the sun sets, reflecting on the beauty of nature around you. The gentle breeze and quiet atmosphere enhance the moment.
After watching the sunset, consider enjoying a light meal or dessert at the café. Savoring a sweet treat while reminiscing about your day adds to your experience.
Ending your day this way leaves you with cherished memories of Gatlinburg. The SkyLift Park creates a perfect atmosphere for moments of joy.
Address: 765 Parkway, Gatlinburg, TN.
Final Thoughts
Gatlinburg offers a wonderful array of activities for pregnant visitors. From the tranquility of the Great Smoky Mountains to the charm of local shops and dining spots, there’s something for everyone. Each activity supports your need for comfort while allowing you to explore the area’s beauty.
As you engage in these activities, you’ll create lasting memories. Each experience carries a unique flavor, filled with warmth and local culture. Embrace the slow-paced joys as you soak in the peaceful vibe of Gatlinburg. For even more adventures in Tennessee, you can check out places to visit in Tennessee and discover some of the best glamping spots in Tennessee while you’re at it!