The Narrows Zion (Everything To Know Before A Visit)

“The Narrows is one of the most incredible hikes I’ve ever experienced! The towering canyon walls and the clear water of the Virgin River made for an unforgettable day. Make sure to bring water shoes!”

– Sarah Johnson


“Hiking The Narrows was the highlight of our trip to Zion National Park. The scenery is breathtaking, and wading through the water was both fun and refreshing. A must-do for any visitor!”

– Michael Brown


The Narrows Zion Overview

The Narrows is a stunning part of Zion National Park, located in Utah. The area is known for its narrow canyon that was shaped by the Virgin River over thousands of years. When visiting The Narrows, hikers have the opportunity to wade through the river as they take in the stunning views of the towering sandstone walls that surround them. Each step into the cool water can be refreshing, especially during warm summer months, making it a popular choice for outdoor enthusiasts and families alike.

The hike through The Narrows is unique because it involves walking in the river itself for much of the trek. Depending on the water levels, visitors may find themselves partially or completely submerged in the water at certain points. The trail can also vary in difficulty depending on weather conditions, including the likelihood of flash floods. As a result, it is wise to always check the weather before starting this adventure. The impressive heights of the canyon walls and the reflections in the water create an awe-inspiring atmosphere that many hikers treasure. Each twist and turn reveals different views of the surrounding landscape, offering the opportunity to capture breathtaking photographs.

The Narrows requires a bit of preparation before embarking on the hike. Proper footwear is essential. Water shoes or sandals with good traction are preferred for hiking in the river, as they provide protection against slippery rocks while allowing hikers to fully enjoy their experience. Some visitors choose to rent special equipment from local shops to enhance their experience. Whether you’re a beginner, an experienced hiker, or simply someone who enjoys soaking in nature’s beauty, The Narrows provides a memorable experience.

The scenery is constantly changing, and wildlife can often be spotted along the way, adding to the overall experience. The combination of striking natural beauty, the sounds of the flowing river, and the feeling of adventure creates a harmonious experience unlike any other. As such, The Narrows is not just a hike; it is an engaging exploration of nature that highlights the beauty of the great outdoors. Visitors often leave with a profound appreciation for the land and its history, making it a must-see destination within Zion National Park.

Whether you’re looking to take an easy walk or challenge yourself with a more adventurous route, The Narrows has something to offer. The tranquility of the river and the overwhelming beauty of the rock formations provide not just a hike but a journey through a beautifully crafted natural landscape. It’s no wonder that The Narrows has garnered a reputation as one of the highlight attractions in Zion and is celebrated by outdoor enthusiasts worldwide.

How to Plan a Visit To The Narrows Zion

Planning a visit to The Narrows requires a bit of foresight and preparation to ensure an enjoyable experience. Start by deciding when you want to visit. The Narrows can be accessed year-round, but the best time is from late spring to early fall when water levels are typically lower, making it easier to traverse the river. However, be cautious in late summer when thunderstorms are common, as flash floods can occur rapidly and pose serious dangers.

It is also crucial to check the conditions of the river before you head out. The National Park Service provides updates on water levels and flash flood risks, so it’s advisable to stay informed. Once you are ready to visit, consider transportation options. Many visitors park at the Zion Canyon Visitor Center and take the Zion Canyon Shuttle to the Temple of Sinawava. This shuttle service makes it easy to access the trailhead where The Narrows begins.

When packing for the hike, remember to include essential items like sunscreen, plenty of water, and snacks. The sun can be intense, especially when wading through the canyon. It may also be worth renting specialized gear such as canyoneering shoes or walking sticks if you don’t have your own waterproof footwear. A good camera is recommended, as the landscape provides fantastic photo opportunities.

If you plan to stay in the Zion area, explore nearby towns like Springdale. There are numerous accommodations, dining options, and shops where you can rent equipment if needed. Make sure to plan accommodations in advance, especially during peak tourist seasons. Finally, arrive early to beat the crowds and secure your spot on the shuttle. A typical visit to The Narrows can take anywhere from a couple of hours to a full day, depending on how far you choose to hike.

What to Do During a Visit to The Narrows Zion

During your visit to The Narrows, the primary activity will undoubtedly be hiking through the river. This unique experience allows you to engage directly with the stunning natural beauty surrounding you. Choose to hike as far as you feel comfortable; many opt to go for a few miles upstream, but others might want to venture further to reach the more remote and quiet sections of the canyon.

Aside from hiking, there are other activities you can enjoy while exploring The Narrows. One exciting option is photography—The Narrows presents countless opportunities to capture the breathtaking scenery. Bring along a waterproof camera or a protective pouch for your phone to ensure you can document the stunning views without risking damage from water. Capturing the play of light reflected off the canyon walls and the vibrant colors in the landscape can make for spectacular photos.

Think about bringing along a friend or family member to share the experience; hiking The Narrows is more fun with company. Consider packing a picnic to enjoy during breaks in the hike, creating a unique sense of camaraderie and connection with nature as you relax beside the flowing water.

Lastly, take time to soak in the ambiance of The Narrows. Sit quietly for a moment amidst the natural beauty, listen to the sounds of the water cascading by, and observe the wildlife around you. The Narrows is not just about the physical hike; it’s also about embracing the serenity of nature that surrounds you. This balance will surely leave you feeling refreshed and inspired throughout your journey.

When To Visit The Narrows Zion

Deciding when to visit The Narrows can significantly impact your experience, as the river’s conditions and the overall climate play vital roles in the safety and enjoyment of your hike. The best time to visit tends to be late spring through early fall. During these months, water levels are usually much lower, making wading through easier and more enjoyable.

Summer offers the warmest temperatures, making it an appealing time for those looking to escape the heat by enjoying a cool dip in the river. However, summer can also bring storms, so stay vigilant about the weather and be aware of the possibility of flash floods. Always have a backup plan in mind should conditions change, as safety should be your top priority.

In the fall, the temperature begins to drop again, creating a different atmosphere within The Narrows. The changing leaves add a splash of color to the landscape, providing a beautiful backdrop for your hike. This time of year is less crowded compared to summer, allowing for a more peaceful experience as you traverse the stunning canyon.

Winter is another option, although it does require more caution. The water will be cold, and snow may be present, making the hike more challenging. Those who venture during this season should be well-prepared with the right gear, including insulated clothing, waterproof boots, and equipment to navigate icy conditions. Regardless of when you choose to go, always check for updates on trail conditions before making plans, as the situation can change rapidly in the river canyon.

Amenities and Facilities in The Narrows Zion

The amenities available at The Narrows are somewhat limited since it is a natural hiking area, but there are key facilities that enhance the visitor experience. Before starting your hike, stop by the Zion Canyon Visitor Center. This hub provides essential information about the park, including current conditions, maps, and educational exhibits. The staff is helpful and can answer questions or offer tips for your visit, taking away some of the uncertainties that come with outdoor adventures.

Parking at the visitor center can be competitive, especially during busy seasons. The shuttle service runs regularly during peak tourist times, providing easy access to the Temple of Sinawava—where The Narrows hike begins. This is a convenient way to navigate the park without hassle, allowing you to focus on enjoying the beautiful scenery.

While there are no restrooms located in The Narrows, restroom facilities can be found at the visitor center. Make sure to use the restroom before beginning your hike, as you will not find any rest facilities once you start through the river. It is a good practice to plan your trip and make bathroom breaks beforehand.

Additionally, there are rental shops in Springdale that offer equipment essentials for your hike. Whether you’re looking for waterproof shoes, walking sticks, or other hiking gear, local shops have what you need to fully enjoy the experience at The Narrows. They may also provide guided tours or advice on how to navigate different sections of the trail.

Food and drink options are not found directly within The Narrows, but in Springdale, you can find restaurants and markets offering snacks and meals to replenish energy after your outdoor adventure. A list of nearby lodging options is also available if you wish to turn your visit into a multi-day trip, creating the opportunity to explore Zion National Park’s other hiking trails and activities.

Tips to Consider During a Visit To The Narrows Zion

Wear Proper Footwear

It’s essential to wear appropriate footwear for your hike in The Narrows. The water conditions can change, and slippery rocks could be tricky to navigate without proper support. Water shoes or sandals with good traction help avoid slips while allowing for greater agility in the water. Ensuring your footwear is comfortable can significantly enhance your overall experience.

Stay Aware of Weather Conditions

Before embarking on your adventure, always check the weather forecast for potential storms or sudden changes in conditions. Flash floods can occur quickly in the canyon, which may pose a danger to hikers. Additionally, during warmer months, summer thunderstorms can rattle the atmosphere, leading to increased risks in certain areas. Always prioritize safety by paying attention to any changes in the weather and deciding to turn back if necessary.

Bring Enough Water and Snacks

Staying hydrated is key when hiking in The Narrows. The physical nature of wading through the cold water and hiking can be more taxing than it appears. Bringing plenty of water and light snacks to keep your energy levels up ensures you can enjoy the hike without worries. Aim to carry water in a lightweight, leak-proof bottle to prevent spills while hiking in the river.

How to Get to The Narrows Zion

To reach The Narrows, visitors need to make their way to the Temple of Sinawava, which serves as the starting point for the hike. Accessible via the Zion Canyon Shuttle from the Zion Canyon Visitor Center, this convenient service operates during the peak season, typically from March to late November. The shuttle allows visitors to relax and enjoy the beautiful scenery without the hassle of navigating parking lots at the park or finding their way on their own.

Once at the Temple of Sinawava, you will find signs leading you to The Narrows. It’s a good idea to familiarize yourself with the map provided by the visitor center before starting your hike. Take note of the distance you’re planning to travel and remember, the hike can be backtracked whenever you choose. Whether you venture for just a short distance or further into the canyon, the breathtaking experience is well worth the trip.

Zion National Park Address: 1 Zion Park Blvd., Springdale, UT 84767

What People are Saying


“The beauty of The Narrows is truly something to behold. The experience of walking through the water adds a unique element that you won’t find anywhere else!”– Jessica Green


“I was blown away by the scale of the canyon and how stunning the views were! Just make sure to bring water shoes.” – Ryan Smith


“Even if you’re not a seasoned hiker, this is a trail that everyone should experience. The beauty is unmatched!” – Linda Adams


“I can’t recommend this hike enough. Wading through the cool water was such a blast, and the scenery is breathtaking!” – David Johnson


“Prepare for an adventure! This hike has so much to offer and the thrill of the water adds an exciting twist to hiking.” – Megan Kim


“The Narrows exceeded all my expectations! If you visit Zion, you absolutely must take the plunge into The Narrows!” – Samuel Lee


Nearby Attractions to Check Out

Temple of Sinawava

The Temple of Sinawava marks the entrance to The Narrows and is one of the key highlights of Zion National Park. The location is ideal for both hiking and picnicking, with various scenic viewpoints dotting the area. The shuttle drops visitors off at this stunning site, making it easily accessible for those looking to explore. It’s an excellent spot to start for anyone planning to hike The Narrows, and offers breathtaking views of the canyon walls that surround the area.

The Temple of Sinawava also serves as the gateway to the Riverside Walk, a paved path that leads into the canyon. This pathway is perfect for families or those who might prefer a milder hike. It allows visitors to experience the beauty of the canyon without wading through the water. The hike is relatively flat and can be suited for people of all ages and abilities, making it a popular option for anyone looking to get a taste of Zion’s majestic scenery.

Address: 1 Zion Park Blvd., Springdale, UT 84767

Zion Canyon Visitor Center

The Zion Canyon Visitor Center is an essential stop for any visitor to Zion National Park. This hub provides comprehensive information about park activities, trail conditions, and possible routes to explore. The center has knowledgeable staff who can offer tips for hiking, maps, and provide guidance on making the most of your trip. Make sure to stop here before heading out to fully plan an adventure at Zion.

In addition to providing resources for planning your hike, the visitor center features educational exhibits about the park’s geology, wildlife, and cultural history. It’s an engaging experience that can enrich your understanding of the land you’re about to explore. Set aside some time to browse the exhibits before hitting the trails.

Address: 1 Zion Park Blvd., Springdale, UT 84767

Angel’s Landing Hike

Angel’s Landing is another famous hiking trail within Zion National Park known for its steep and challenging ascent. Though it is much more demanding than The Narrows, it rewards hikers with panoramic views of Zion Canyon at the summit. This hike is suited for experienced hikers as it presents a significant challenge, including steep drop-offs and rocky terrain.

The views from the top are striking, showcasing the vibrant landscape of Zion National Park and giving a unique perspective of the surrounding area, making it worth the effort. If you’re an adventurous spirit eager to try another remarkable hike after The Narrows, Angel’s Landing should be on your list of things to do.

Address: 1 Zion Park Blvd., Springdale, UT 84767

Final Thoughts

Exploring The Narrows is an adventure that offers stunning natural beauty and a unique hiking experience unlike any other. The opportunity to wade through the Virgin River, surrounded by towering sandstone walls, creates memories that last a lifetime. Proper planning, including checking conditions and being prepared for adventure, enhances the experience and ensures a safe and enjoyable visit.

If you’re eager to learn more about captivating destinations, consider exploring other incredible places such as iconic sites in Utah or discovering new scenic weekend road trips across the country. Every trip is an opportunity to create unforgettable experiences and form a deeper appreciation for our beautiful planet.