The Narrows (Everything To Know Before A Visit)

“The Narrows is one of the most beautiful hikes I have ever done. The towering cliffs and clear waters made me feel like I was in another world.”

– Rachel M.


“Walking through The Narrows was an unforgettable experience. The canyon views were breathtaking, and it felt so peaceful to be surrounded by nature.”

– Thomas J.


The Narrows Overview

The Narrows is one of the most awe-inspiring destinations found within Zion National Park, located in Utah. This stunning slot canyon is renowned for its towering walls, crystalline waters, and breathtaking scenery. The trek through The Narrows involves hiking along the Virgin River, which meanders through narrow passages forged by ancient geological processes. As you walk through the water and gaze up at the towering canyon walls that can reach heights of over a thousand feet, it’s no wonder that visitors from all over flock to this remarkable site. This hike is not just about witnessing the beauty of nature but also about immersing yourself in the serene atmosphere that surrounds you.

The Narrows offers an experience that caters to all levels of hikers, from families with young children to experienced adventurers. The main route is known as the Riverside Walk, offering a relatively easy trail that leads to the start of The Narrows. This segment is perfect for those who may not want to get their feet wet or are looking for a shorter hike. However, for the more adventurous souls, the actual hike through the river allows you to traverse the stunning landscape up to incredible waterfalls and secluded spots.

Water levels can vary dramatically throughout the year, making it crucial to check conditions before your visit. The peak flow usually occurs in the spring due to melting snow, while late summer or fall tends to offer easier hiking conditions. It is important to be aware of weather forecasts, as rain can lead to flash floods in the canyon. Safety should always be a priority when planning your adventure.

The Narrows is also home to an array of flora and fauna, which thrive in this unique ecosystem. You may spot various bird species nesting on the canyon walls or see playful fish swimming in the river’s waters. The occasional deer can be seen grazing nearby, adding to the natural experience. Additionally, the climate varies from the blistering heat of summer months to the crisp temperatures of winter, creating a dynamic setting in which to explore.

Overall, The Narrows should be at the top of every adventurous traveler’s bucket list. With its stunning scenery, unique ecosystem, and opportunities for exploration, it promises a memorable experience for everyone.

How to Plan a Visit To The Narrows

Planning a visit to The Narrows is an exciting task, as there are various factors to consider to ensure the most enjoyable experience. Begin by deciding on the best time to visit according to your preferences. The summer months tend to be the most popular, but they can also be quite hot, so travelers should come prepared with plenty of water and sun protection. Late summer and early fall offer cooler temperatures and fewer crowds, making them excellent choices for many hikers.

Be sure to check the weather forecast and the flow level of the Virgin River before heading out, as these factors can greatly affect your hiking experience. You can find current conditions on the Zion National Park website or by calling the park service directly. It’s essential to be aware of potential flash flood warnings that can arise as storms pass through the area. Safety should always be the highest priority during your adventure.

Once you have selected your preferred time of year, think about how you want to experience The Narrows. Are you looking to embark on a thrilling family-friendly hiking experience, or do you plan to tackle the challenge of hiking deeper into the canyon? A full gear list can help you make calculated decisions, such as wearing sturdy water shoes or purchasing trekking poles. These items provide support and help you navigate through the waters more easily.

There are also permits that you need to consider. While you do not need a permit to hike The Narrows if you start from the Riverside Walk, it is essential to secure any necessary permits if you plan to camp in the area or venture off the beaten path. If you choose to tackle the longer trek along the Virgin River, make sure to adequately prepare for varying water depths and explore options for permits in advance. This way, you can focus on the stunning scenery without worrying about regulations later on.

Campsites can be reserved in advance for those looking to extend their stay at Zion National Park, allowing you more time to explore The Narrows and other nearby hiking trails. Remember to pack essentials, including food, water, and warmer clothing, as temperatures can drop, especially in the evenings. Adequate planning ensures an enjoyable and safe experience as you immerse yourself in the beauty of The Narrows.

Remember that The Narrows can be a challenging hike, so it’s a good idea to assess your physical fitness and experience level before attempting the journey. Whether you’re walking along the Riverside Walk or tackling the deeper waters of The Narrows, the experience promises to be one of your most cherished adventures.

What to Do During a Visit to The Narrows

Once you arrive at The Narrows, you’ll discover a plethora of activities that immerse you in the beauty of nature. Begin your journey by taking on the Riverside Walk trail, which is the gateway to The Narrows. This picturesque, paved path follows the Virgin River and is perfect for families with young children and those looking for a gentle introduction to Zion’s breathtaking scenery. The Riverside Walk spans approximately 2.2 miles, leading you through lush vegetation and allowing opportunities to spot wildlife along the way. This segment offers beautiful views of the canyon and a chance to appreciate the tranquility of the area.

For those seeking adventure, wading through the Virgin River in The Narrows itself is unmissable. Be prepared to get your feet wet as you navigate through the waters, sometimes up to your waist, or even deeper in certain sections. The cold water can be refreshing during hot summer days, and the stunning scenery around you creates an unparalleled experience. As you journey through the canyon, take note of the breathtaking walls that rise before you and the unique rock formations, a testament to millions of years of geological activity.

Consider stopping at various points along the route to appreciate the surroundings and possibly snap some photographs. There are numerous natural features to admire, including towering cliffs, vibrant colors in the canyon walls, and the flowing waters of the Virgin River. Take the time to sit and enjoy the serenity of the area, providing a lovely opportunity to soak in everything The Narrows has to offer.

For those interested in exploring further, a popular destination is the Big Springs. Crossing through the river will lead to this incredible spot, where you can enjoy a beautiful view and rest before heading back. This area often features a stretch of water that is particularly peaceful, making it a great place to recharge and enjoy the ambiance.

If you’re lucky, you might encounter locals who offer tips or share stories about their favorite spots within The Narrows. Engaging with fellow hikers can enhance your experience, providing insights and recommendations you may not have found otherwise.

As you prepare to leave The Narrows, make sure to take home some unforgettable memories. The beauty and serenity of this slot canyon are bound to resonate with you long after you’ve left. Whether you spend the whole day exploring or just take a short hike through the otherworldly canyon, The Narrows promises an adventure that will stay with you forever.

When To Visit to The Narrows

The ideal time to visit The Narrows varies depending on your preferences for weather and crowd levels. Generally, the most popular months to explore The Narrows are typically from late spring to early fall, particularly from May to September. This period offers the warmest temperatures, generally ranging from the mid-70s to 90s in degrees Fahrenheit.

June tends to be one of the busiest months, as families and travelers flock to the area for summer vacations. Therefore, visiting during late spring or early in the fall may provide a more tranquil experience when the crowd sizes are lower. Early May and late September/early October are great options for pleasant weather and fewer visitors. Remember that temperatures can drop as you go further into the canyon, especially in early spring or fall. So, packing layers is advisable in these months.

Additionally, be mindful of water levels when planning your visit. Early summer often brings the highest water levels due to snowmelt, which can make hiking more challenging and less enjoyable. Checking the current water conditions and flow reports is crucial for ensuring a safe and pleasant hiking experience. Typically, summer and early fall provide more stable water conditions, making your hike through The Narrows smoother.

Winter months can offer a unique experience but should be approached with caution. While visiting during winter provides stunning views of ice formations and generally fewer visitors, it comes with the risk of low temperatures and potentially unsafe hiking conditions due to icy trails. Consider this when planning your visit, as hiking The Narrows during winter requires careful consideration of your skills and warm gear.

In conclusion, the best time to visit The Narrows depends on your personal preferences and the type of experience you wish to have. Whether you enjoy the hustle and bustle of summer or prefer a peaceful hike in the off-peak months, The Narrows will impress you regardless of when you explore.

Amenities and Facilities in The Narrows

While The Narrows itself is primarily a natural feature without extensive facilities directly within the canyon, there are several amenities and services available just outside the area in Zion National Park. The visitor center serves as a great starting point to get information about the park, conditions, and important safety tips. There, you can find maps, park rangers to answer questions, and a gift shop filled with souvenirs, educational materials, and hiking gear.

For those planning an extended stay or looking to grab a meal, nearby Springdale provides various dining options, from casual eateries to more upscale restaurants suitable for families and travelers. Popular spots include pizzerias, bistros, and cafes serving locally sourced foods. Moreover, local markets are available for those preferring a picnic-style meal or snacks during their hike.

Restroom facilities are accessible in designated areas, especially near the visitor center and popular trailheads. Be mindful, as there are limited restroom facilities along the trails. Additionally, make sure to pack enough water and snacks for your hike since there are no facilities within The Narrows itself to purchase food or drinks.

Shuttle services are provided within Zion National Park, aiding visitors in getting to trailheads throughout the park, including The Narrows. The shuttle operates during peak seasons and can be a convenient way to navigate the park without the worry of parking. Shuttle services may vary due to weather conditions or special circumstances, so be sure to check with park officials for current schedules.

In conclusion, while The Narrows is a natural wonder without extensive amenities within the canyon, the surrounding areas of Zion National Park and Springdale offer several facilities and services that enable a comfortable visit. From restrooms and dining options to shuttle services, these amenities will support your adventure and ensure a fulfilling experience.

Important Tips to Consider During a Visit To The Narrows

Preparation is Key

Your safety is paramount as you prepare for The Narrows. Always check the weather conditions, water flow levels, and flash flood warnings before your hike. The maps and current conditions are readily available online through the Zion National Park website or at the visitor center. Make sure you’re aware of environmental changes that could impact your safety or experience.

Additionally, choose proper footwear with good traction, as the riverbed can be slippery and uneven. Sturdy water shoes or old sneakers that can withstand getting wet are ideal. Don’t forget to wear clothing that can dry quickly and protect you from UV rays since sun exposure can be intense while hiking in the open areas of the canyon.

Hydration and Snacks

It’s essential to stay hydrated throughout your hike as temperatures can rise quickly, especially during the summer. Make sure to carry at least two liters of water per person. Bring along energy snacks or a packed lunch to refuel during your adventure. Foods that are easy to pack, such as energy bars, jerky, or trail mix, work well. Planning your meals ensures you have adequate energy to enjoy the entirety of The Narrows.

Be Respectful of Nature

Lastly, remember to respect the natural environment during your visit. Leave no trace by packing out all trash and minimizing disturbances to wildlife. Staying on designated trails and being mindful of the natural surroundings ensures that The Narrows and other Utah landscapes remain pristine for future visitors to enjoy.

How to Get to The Narrows

Getting to The Narrows is easy if you follow these directions. The trailhead is located at Zion National Park in Utah, which is accessible by car or shuttle. If you’re driving, you’ll enter the park through the main entrance, where you will pay the entrance fee. Feel free to check out the local park map to identify key routes leading to The Narrows. The parking lot is located near the visitor center and often fills up quickly during peak seasons, so arrive early if possible. For convenient travel within the park, utilize the shuttle system when it’s in service, which includes stops at popular trailheads, including The Narrows.

Once you have arrived at the appropriate starting point, you will hike along the Riverside Walk to reach The Narrows. The walk takes you along the Virgin River and leads right into the start of your river hike. Follow the trail signs until you enter the water and begin your adventure through the canyon. The experience will set the stage for a stunning encounter with nature.

Address: Zion National Park, Springdale, UT 84767.

What People are Saying

“The view was breathtaking, unlike anything I’ve ever seen. Hiking The Narrows was a unique experience I would recommend to anyone!”– Sam R.

“The Narrows hike was simply stunning! Water shoes were a must, but the views were worth the wet feet!”– Jennifer T.

“Absolutely beautiful! Being surrounded by those tall canyon walls was magical. I can’t wait to visit again!”– Mike B.

“Incredible experience! I will never forget walking through The Narrows. Such gorgeous scenery!”– Lisa W.

“If you’re in Zion National Park, you must do The Narrows. It was adventurous and breathtaking!”– Chris J.

“The hiking through water added a fun twist to the hike. I highly recommend visiting The Narrows!”– Emily P.

Other Nearby Attractions to Check Out

Angels Landing

Angels Landing is one of the most famous hikes in Zion National Park, and for a good reason. This trail is known for its challenging ascent and breathtaking views. Reaching the summit requires a steep climb that features steep drop-offs, providing a thrilling experience for adventurous hikers. The views from the top are simply spectacular, offering panoramic vistas of Zion Canyon that will leave you breathless.

The trail is about 5 miles round trip and typically takes around 4 to 5 hours to complete. Hikers must be cautious, particularly when navigating the final section using chains for support. For those willing to conquer this challenging hike, Angels Landing offers one of the most rewarding views in the entire park.

Address: Angels Landing Trailhead, Zion National Park, Springdale, UT 84767.

Emerald Pools

For families or those looking for a more leisurely hike, the Emerald Pools trail showcases the beauty of Zion with less strenuous effort. Here, you can explore a series of pools that boast lush greenery and beautiful waterfalls. The short trails provide various options, ranging from easy to moderate, making it a family-friendly destination suitable for all ages.

The Emerald Pools trail system offers stunning sights, including hanging gardens and scenic views of the surrounding cliffs, presenting excellent photo opportunities. The main trail connects with lower, middle, and upper pools so hikers can explore at their own pace. The moderate hike will take around 1 to 2 hours, making it a perfect morning or afternoon outing.

Address: Emerald Pools Trailhead, Zion National Park, Springdale, UT 84767.

Weeping Rock

Weeping Rock is a shorter, easy trail that provides a great alternative for visitors looking to enjoy a brief, tranquil experience amidst the stunning surroundings. The short trek is mostly paved and leads to a rock alcove where water seeps from the cliffs, creating a refreshing microclimate filled with lush vegetation.

Although the trail is only about half a mile, the unique views make it worthwhile. The experience is particularly enchanting after a rain, when the rock “weeps,” and visitors can enjoy the cool atmosphere. This trail is excellent for those with limited time or those looking to enjoy a quick stop before tackling other hikes in the park.

Address: Weeping Rock Trailhead, Zion National Park, Springdale, UT 84767.

Final Thoughts

The Narrows is a spectacular destination that promises adventures and unforgettable scenery. With towering cliffs, clear waters, and the opportunity to connect with nature, it’s perfect for anyone who appreciates outdoor exploration. Proper planning and awareness of conditions are crucial, ensuring a safe and pleasant experience for all who visit.

From engaging with fellow hikers to soaking in the incredible surroundings, every moment spent in The Narrows will create lasting memories. Whether by tackling challenging hikes like Angels Landing or enjoying tranquil trails such as Emerald Pools, there’s something for everyone at Zion National Park. Take the plunge and explore this remarkable landscape, and you won’t regret the experience. For further inspiration, consider discovering more destinations in Utah, or embrace your adventurous side with some of the best hikes in California. Enjoy your adventure!