Cougar Hot Springs (Everything To Know Before A Visit)

“The beauty and serenity of Cougar Hot Springs are truly unmatched. The natural pools are crystal clear and the temperatures are both refreshing and relaxing.”

– Amanda Rivera


“I highly recommend visiting during the weekday. The weekends can get crowded, but the experience of soaking in these hot springs surrounded by nature is well worth it!”

– David Johnson


Cougar Hot Springs Overview

Cougar Hot Springs, also known as Terwilliger Hot Springs, is a stunning destination located in the heart of Oregon’s lush natural landscape. Known for its refreshing thermal hot springs, the site offers visitors a chance to relax and rejuvenate in various hot pools with temperatures ranging from a comfortable 85°F to a cozy 112°F. These pools cascade down the hillside, creating a serene environment that lets visitor enjoy connecting to nature.

Surrounded by the lush scenery of the Willamette National Forest, Cougar Hot Springs is not just about soaking. The entire area radiates tranquility with scenic views, fresh air, and the sounds of nature. Whether you are an outdoor enthusiast looking to hike the nearby trails or someone in need of a relaxing escape, this location caters to all types of visitors.

The trail leading to these hot springs is relatively easy to navigate, making the adventure accessible for families, couples, and friends. The 0.25 to 0.4 miles walking trail leads you through beautiful forested areas, enhancing the sense of exploration. You’ll be greeted by the calming sound of a creek as you make your way towards a captivating nature-filled experience that awaits you.

Cougar Hot Springs is also notable for its unique offering of clothing-optional soaking. This allows visitors to immerse themselves in nature without the restrictions of clothing, creating a liberating atmosphere. However, it’s worth noting that the hot springs maintain a strict no alcohol policy and are only available for daytime use.

In terms of facilities, the hot springs area is equipped with a parking lot approximately 300 yards from the trailhead. A small fee of $10 for a 2-hour parking pass is required, and it’s advised to bring cash for this as card payments may not be accepted. It is essential to check the hours of operation, as the hot springs are closed every Thursday for maintenance, but otherwise, they are open for soaking.

How to Plan a Visit To Cougar Hot Springs

Planning a visit to Cougar Hot Springs requires some thought to ensure you have the best experience possible. To start, it’s crucial to choose a time that suits your schedule. Generally, weekdays are quieter, while weekends are notorious for crowds, especially during warm seasons. This is particularly true in the summer months when many people flock to the great outdoors. If your goal is to relax without the hustle and bustle of other visitors, aim for a mid-week trip.

When packing for your trip, consider the essentials you may need for a comfortable soak. Bring along a swimsuit if you prefer to wear one, towels, and sandals for the short hike to the springs. Remember to pack snacks and plenty of water to stay hydrated during your visit, as the hot springs can be dehydrating.

Given that the hot springs are in a forested area, don’t forget insect repellent, especially during warmer months. Sunscreen is also advisable if you plan on soaking during sunny days. Arriving early in the morning can provide you with a peaceful experience as the sun rises and shines over the forest. Catching that early sunrise while relaxing in the hot springs is a magical experience.

For those looking to enhance their experience, consider combining your visit with nearby attractions. The surrounding area offers stunning hiking trails and beautiful waterfalls within a short drive. After soaking, a hike through the picturesque forest or to a nearby waterfall could be a refreshing conclusion to your day. Always keep in mind that this is a natural space where wildlife may be present, so respect the environment and follow all signage.

What to Do During a Visit to Cougar Hot Springs

A visit to Cougar Hot Springs can be much more than just soaking in the pools. There are various activities and experiences to make the most of your time at this beautiful destination. Begin your adventure on the trail that leads to the hot springs—this enjoyable hike is a great warm-up before you transition to relaxation.

The short hike of approximately 10-15 minutes will immerse you in nature, showcasing towering trees, and the calming sounds of nature. The air is fresh, and the atmosphere is tranquil, preparing you for the soothing experience awaiting you at the springs.

Once you arrive at the natural hot springs, the real relaxation begins. Choose from one of the several pools available, each catering to a different temperature preference. Feel the warm water cleanse your mind and body as you lean back against the rocks, embrace the serenity, and take in the lush surroundings. The sight of frolicking natural streams and surrounding plants creates a visual escape that can only be found in nature.

Additionally, take some time to bask in the sun or hide under the shade of trees, depending on your comfort level. Reading a book or simply enjoying each other’s company with family or friends while relishing the experience in solitude is also a wonderful way to spend time at the hot springs.

For those more adventurous, consider venturing into nearby hiking trails such as the Rider Creek Trail. This beautiful trail weaves through the woods, leading you to scenic overlooks and additional natural wonders. Capturing photos of wildflowers or sweeping vistas can add to the memory of your visit. After a day filled with soaking and hiking, contemplate enjoying a picnic meal under the trees or on the banks of a creek, as a lovely way to recharge your energy.

When To Visit to Cougar Hot Springs

The ideal time to visit Cougar Hot Springs can depend on your preferences for weather and experience. Here are a few insights to help you decide when to plan your trip. If you prefer milder weather and fewer crowds, consider visiting in the spring or fall. During the spring, the landscape is filled with blooming flowers, while autumn brings vibrant foliage, making the trails uniquely beautiful. These seasons generally see fewer visitors compared to the peak summer months.

Summer, especially the months of June through August, tends to be the busiest, attracting larger crowds seeking hot spring relaxation during school holidays and vacations. This may lead to a less private experience. However, summer is perfect if you enjoy warmer temperatures and clear skies, with the ability to hike comfortably and explore more of the area’s outdoor offerings.

If you are thinking about a refreshing soak during cooler months, winter can also be a delightful time to visit. While temperatures may drop, the contrast between the outside chill and the warm springs can be invigorating. Just be cautious of possible snow accumulation or icy trails, which may make the walk to the springs more challenging. In this season, bundling up for the hike but enjoying a hearty soak amid the winter scenery can be a remarkable experience.

Amenities and Facilities in Cougar Hot Springs

Cougar Hot Springs is designed to create a comfortable and enjoyable experience for visitors. The area includes several amenities that enhance the overall visit. The parking lot conveniently located approximately 300 yards from the trailhead ensures that your vehicle is safe while you immerse yourself in nature.

As mentioned earlier, there is a small cash fee for parking. It’s essential to prepare accordingly since credit cards might not be accepted. This also helps ensure that the area remains clean and well-maintained for future visitors.

Once at the springs, the facilities are designed to accommodate day-use only with designated areas for soaking. You can choose between 4 to 6 pools, each at different temperatures, ranging from mild to hot. While soaking, visitors can take in the striking scenery of the forest and the peaceful ambiance that fills the air.

Visitors should note that rules in place prohibit alcohol around the springs. Additionally, the clothing optional rule emphasizes the springs’ relaxed atmosphere while still maintaining the integrity and respect of the area. Therefore, it’s important to follow the guidelines to ensure a positive experience for everyone.

Tips to Consider During a Visit To Cougar Hot Springs

Timing Your Visit Wisely

Timing is everything when it comes to enjoying the hot springs. As mentioned before, weekdays are usually quieter, while weekends can be crowded. Planning your visit early in the morning can also enhance the experience, providing a peaceful environment to soak and enjoy nature before more people arrive.

During the Hike

Wear comfortable hiking shoes for your journey to the hot springs. The trail is short but can have varying terrain, including rocks and dirt paths. Staying dry and stable will ensure you enjoy the hike to its fullest while avoiding unforeseen accidents. Carrying water to hydrate during the hike is essential, especially if you are visiting during warmer months.

Leave No Trace

While in nature, it is crucial to respect the environment by following Leave No Trace principles. Pack out all of your trash and be respectful of wildlife and other visitors. This will help maintain the beauty of Cougar Hot Springs for others to enjoy for many years to come.

How to Get to Cougar Hot Springs

Getting to Cougar Hot Springs is convenient, located just 5 miles east of Blue River, Oregon. Most visitors access the site via the Aufderheide Scenic Byway, which is known for its picturesque views of the surrounding nature.

If you’re traveling from Eugene, expect your drive to take around 90 minutes via Highway 126. If you’re coming from Bend, anticipate a journey of approximately 2 hours. The route provides stunning views and a serene experience as you travel to this beautiful destination.

The address for Cougar Hot Springs is: 5 miles east of Blue River, McKenzie Bridge, OR 97413. This easily accessible location allows guests to plan their excursions without difficulty while enjoying a scenic drive.

What People are Saying


“I was amazed by the tranquility and beauty of the hot springs. It was a rejuvenating experience, and the pools were absolutely breathtaking!”– Lauren Kim


“Great escape from city life! The pools were perfect, and I loved the option to be clothing-optional. I will be coming back!”– Robert Smith


“Be prepared for a small walk, but it is worth every step! The scenery is mesmerizing, and the water is rejuvenating.”– Jessica Brown


“This place is a gem! I recommend visiting during the week for a more relaxing experience.”– Christopher Davis


“I love the various pools and their temperatures. It’s a serene setting, and you can’t beat the views!”– Sarah Johnson


“The hot springs offered a magical escape into nature. From the trail to the soaking, it was perfect!”– Kevin Marley


Nearby Attractions to Check Out

Rider Creek Trail #3319

This nearby hiking trail offers access to beautiful views and ample opportunities to experience the stunning Oregon landscape. The trail is adjacent to the hot springs, making it an excellent option for a pre-soak hike. During the hike, you will be engulfed in nature, surrounded by tall trees and the sounds of the creek flowing nearby. The trail is suitable for all ages, making it a perfect family-friendly activity.

Hiking Rider Creek Trail gives you a closer look at the local flora and fauna, enhancing your experience in the area. Completing your visit with this scenic trail allows you to enjoy both soaking in the hot springs and appreciating the surrounding wilderness.

Address: Adjacent to Cougar Hot Springs

Sahalie and Koosah Waterfalls

Located approximately 30 miles north on Highway 126, these waterfalls are a must-see when visiting the hot springs. The Sahalie and Koosah Waterfalls are known for their stunning beauty, making them a popular destination for photographers and nature enthusiasts. The cascading waters offer a refreshing sight, complementing the relaxation of Canyon Hot Springs.

Both waterfalls can be viewed from designated trails, and the surrounding areas provide picnic spots, restrooms, and ample opportunity for hiking. For those looking to extend their outdoor experience, these waterfalls offer another layer of magnificence to your visit in the natural landscape of Oregon.

Address: ~30 miles north on Highway 126

Three Sisters Wilderness

This nearby wilderness area is renowned for its breathtaking alpine scenery and diverse ecosystems. Featuring a variety of hiking trails, the Three Sisters Wilderness offers opportunities for day hikes, camping, and photography. Exploring this natural area contrasts perfectly with the soothing experience of Cougar Hot Springs, providing a more rugged adventure without straying far from relaxation.

The wilderness area is home to stunning views of the Three Sisters peaks, giving you ample photo opportunities while you traverse the trails. Be ready to encounter wildlife while exploring the delightful surroundings filled with wildflowers and towering trees.

Address: Near Cougar Hot Springs

Final Thoughts

Cougar Hot Springs offers a unique blend of relaxation and outdoor adventure. The scenic beauty of the area combined with the soothing effects of the hot springs makes it a sought-after destination for many. Whether you are looking to unwind in the warmth of cascading pools or seeking an exhilarating hike through the trails, Cougar Hot Springs is sure to leave an unforgettable mark on your spirits.

This gem in Oregon opens up a myriad of experiences, waiting for you to enjoy. Make sure to plan your visit thoughtfully and take the time to soak in every moment, knowing that you have discovered something beautiful and restorative in nature.

If you enjoy exploring more breathtaking sites, consider looking into the best places to visit in Oregon for more intriguing adventures and landscapes to discover.